The benefits of fasting not only prevent us from lust, but also help balance body fitness. Routine fasting forms good habits that can improve health problems.
Maximize your worship in Ramadan 2022 so you don't miss a myriad of good benefits. Quoted from Health Line, there are five health problems that can improve due to routine fasting. Find out, come on!
Blood sugar
Eating too many sugary foods can increase the risk of diabetes in addition to heredity, but there is good news for you. Fasting can help improve blood sugar control because it can limit calorie intake in reducing insulin resistance.
The reduced intake of food that enters the body makes blood sugar intake more controlled, because it is not reduced or even excessive. The decrease in insulin also supports the body's sensitivity to transport glucose from the bloodstream more efficiently.
Inflammation
Chronic inflammation that can cause fatal consequences in the body, because it can attack directly on chronic conditions, such as heart disease, cancer, and rheumatoid arthritis. By fasting these risks can be minimized due to reduced body performance.
Ramadan 2022 which lasts for a month can help reduce inflammation significantly. So, no need to worry if fasting makes you less fit.
Heart disease
Heart disease is the biggest cause of death in the world, by fasting you can reduce this bad risk. Changing diet and lifestyle can maintain heart health.
Maximizing fasting in Ramadan 2022 helps form good habits in managing body activities and eating patterns that can significantly lower blood pressure and cholesterol.
Some people make fasting as a means to lose weight. Balanced with management of calorie intake to store energy and light exercise that helps, not only lose weight, but also a smoother metabolism.
The benefits of fasting in facilitating the body's metabolic system is by increasing levels of the neurotransmitter norepinephrine. Fasting also supports calorie restriction and better muscle tissue building.
The benefits of fasting further have an influence on the prevention and treatment of cancer. The growth of tumors and bad cells that can be inhibited, as well as increasing the effectiveness of chemotherapy drugs can be helped by a fasting cycle.
The five fatal diseases above can be helped by establishing a better lifestyle in Ramadan. Stop your laziness when fasting, come on! Of course, you can still do this habit when Ramadan ends.