Many of us experience headaches when fasting in Ramadan. The causes of headaches during Ramadan can be different. Even so, how to deal with headaches does not always have to use drugs.
There are various ways that you can do at home easily to deal with headaches. Here we have compiled from various sources. Come on!
1. Do a gentle massage on the neck and temples
The first way to deal with headaches without medication is to try to massage the affected area for a while when you have a headache. Especially massaging the neck and temples, can improve blood flow and overcome tension headaches.
Use your index finger or thumb when massaging. Massage lightly but continuously for a few seconds, then release. Repeat the massage until the pain subsides.
2. Compress the aching part of the head
Launching CNN , headaches can be treated by compressing the affected part of the head, but the type of headache must be considered. If you have a tension headache, lean back and apply a warm compress around the neck and base of the skull.
For those who suffer from migraine headaches, you should place a cold compress on the forehead. Compress for about 15 minutes, then rest to relieve the headache.
3. Avoid Stress
One of the causes of headaches is stress. So, you should avoid doing things that can trigger stress. For example, leaving work for a while after doing it for a long time, or taking turns with a partner to look after the children and take care of the housework.
Do exercise so that the body becomes more relaxed. Sports that can be done are stretching, meditation, and yoga. In addition, do relaxation movements to reduce headaches caused by stress or excessive muscle contractions.
4. Rub Eucalyptus Oil
To relieve headaches, you can rub eucalyptus oil on the shoulders, neck, temples, and forehead. Massage gently to relieve various conditions that can cause headaches.
Quoting detikHealth, white oil is very useful because it is known to contain anti-inflammatory substances, and substances that can relieve pain, especially headaches.
5. Doing Reflexology
Quoted from Healthline, one natural treatment for headaches is doing reflexology movements. Reflexology states that the way to get rid of headaches is to press the big toe. The big toe is also emphasized as a pressure point to relieve headaches.
This is done because in the big toe there are nerves that are directly related to the nerves in the head, so that when the thumb is pressed, it can reduce headaches.
