We are living the holy month of Ramadan. In addition to increasing the practice of worship, one thing that should not be forgotten is maintaining a healthy body.
Maintaining health and fitness during the month of Ramadan is not only done by maintaining a diet, but also by continuing to exercise routines. Exercise in the month of Ramadan is important, so even though we are fasting, it doesn't mean we can "fast sports".
While Fasting, These 5 Sports You Can Still Do!
Actually, there is no prohibition for Muslims and Muslim women to do sports while fasting. However, to adjust to the ability and energy of the body, choosing the right sport is the key.
Here are sports options while fasting that you can do during the month of Ramadan 2022. Check it out!
1. Relaxing Walk
A leisurely walk could be your first option. This relaxing sport is widely recommended and is an option because it doesn't really require a lot of energy but has many benefits.
In addition, you can also take a leisurely walk around your home environment, so you can still stay healthy without the hassle.
2. Cycling
In addition to walking leisurely, cycling can also be an option for exercise while fasting. Cycling can be more fun if done with friends or family. You don't have to worry about being tired, cycling is guaranteed to make waiting for iftar time not to be felt!
3. Jogging
Jogging can also be your choice. You can do this exercise in the morning or evening.
Exercise in the month of Ramadan is not recommended for a long time. So for those of you who choose to jog, just do it for 30-40 minutes and at a moderate speed so that the body will not be tired.
4. Yoga
Yoga can be an option for those of you who want to exercise at home. Just do light yoga movements, you will get the benefits of exercise as well as clear your mind. Must try this!
5. Pilates
Lastly, there is Pilates. Pilates is a sport that is suitable to be done during the month of Ramadan because it does not have movements that will make the body tired quickly. Eits! Not only that, Pilates is also useful for improving posture, you know.
Those are some light exercises that can still be done during fasting. Which one do you want to try?
