Since the beginning of her appearance with the song Someone Like You which made her more known, Adele appeared with the appearance of her chubby body. In fact, after giving birth to her first child, Angelo Adkins, Adele continued to gain weight, as can be seen from the photos on the internet.
Released album 25 in 2015, Adele is known to be on hiatus from the music industry. He no longer seems active in releasing a new album, starting five years later. In fact, on her previous albums, Adele only took about 3-4 years to make a new album.
Not only that, Adele is also reportedly on hiatus from the entertainment stage for unknown reasons. In May 2020, Adele appeared to the public bringing many changes in appearance that surprised many people through the Instagram photos she uploaded.
Adele appears to have lost significant weight from her last appearance a few years ago. To Saturday Night Live, Adele said that the pandemic made her diligent in exercising. However, other news circulated, that Adele was on the Sirtfood diet.
In the following, there are some leaks of the Sirtfood diet menu that Adele lived in her weight loss program. Anything? Compiled from Eat This, see the review below.
Breakfast
Quoted from Eat This, to Vogue, Adele said that she did not do intermittent fasting, a diet method that has become a hit in recent years. That means he still has breakfast, doesn't it?
According to The Food Network, the Sirtfood diet features a typical breakfast menu, such as soy yogurt with mixed berries, chopped walnuts, and dark chocolate. There is also a green vegetable juice, consisting of kale, celery, apple, lemon and matcha.
Have lunch
According to an interview with Vogue, in 2019, Adele was found to have an anxiety disorder. To alleviate it, Adele did rigorous exercise sessions twice a day for every day. It is also believed Adele experienced weight loss.
The Sirtfood diet has a typical lunch menu, such as kale salad with celery, apple, and walnuts, topped with olive oil and lemon juice. Likely, Adele also eats sorghum with avocado, tomatoes, dates, and parsley with olive oil and a squeeze of lemon.
Dinner
Similar to the food menu at breakfast and lunch, the Sirtfood diet dinner has a distinctive menu, namely grilled chicken breast with kale salad and onions on top. Don't forget the tomato and chili sauce to enrich the taste.
That's the Sirtfood diet menu that Adele is said to have lived to make her body in the ideal figure as it is now. Interested to try it?