Thinking of the menu for sahur, some people already have a list of dishes that will be made at dawn. However, in reality we are faced with drowsiness to cook and wake up late, ending up with simple cooking.
In fact, at dawn you have to choose foods that are nutritious and rich in fiber for consumption, because choosing the wrong food menu at dawn can make you weak and not excited all day. To avoid this, here are a series of foods that you should avoid at dawn. Come on!
1. Instant Food
It is easy to process and not complicated, which is the reason why people choose to consume instant or packaged food at dawn. Even though these foods do not contain many nutrients and fiber, so you will feel hungry quickly and your body will feel weak during the day.
Therefore, you should not consume instant food for your suhoor menu!
2. Spicy Food
Launching from the CNN Indonesia page, this one food menu is very difficult to avoid. In addition to the tongue of the Indonesian people who like to eat spicy food, spicy taste can add to the taste and enjoyment of a dish.
However, eating spicy food at suhoor can cause stomach pain and increased stomach acid. Especially for those of you who have gastric disease. This can make your fasting uncomfortable, so it should be avoided, especially at dawn.
3. Fast Food
It tastes good and is easy to get, which is the reason people eat fast food at dawn. However, this food is not recommended for the sahur menu.
In addition to containing a lot of fat, there are flavorings that are not good for the body. Therefore, you should avoid junk food like this, because the feeling of fullness that is given is only temporary.
4. Caffeine
Drinks that contain caffeine, such as tea or coffee, should also be avoided. This is because caffeine can cause the body to lose fluids and become dehydrated due to frequent urination.
For that, it is recommended at dawn you drink more water so that the fluids in your body are met.
5. Sweet Foods and Drinks
Eating too many sweet foods and drinks at dawn can make you feel thirsty while fasting. Because sweet foods contain high enough glucose, and that makes you thirsty. So, it's best to reduce the amount.
6. Coconut Milk
Many foods with coconut milk are favorites, such as curry and chicken opor. Not infrequently people make it a food menu for sahur.
Although it tastes good, it must be known that this one food contains high calories. This can trigger you to feel full after eating it, and feel tired quickly when fasting.
That's the list of foods that need to be avoided or reduced in portion for sahur. How about it, do you often eat something or not?