Fasting is the same as going on a diet. Because by fasting, we are required to maintain and regulate diet.
However, not a few of us complain that we often gain weight during the month of Ramadan. It turns out that this could be because during fasting, you made a mistake that actually resulted in weight gain.
These 5 Habits Cause Weight Gain During Fasting, Take Note!
This mistake is often done unconsciously at dawn and breaking the fast. Here are a series of habits that you should avoid as well as tips for maintaining weight during Ramadan 2022 fasting!
1. Not Controlling Eating
The habit of not controlling food both at dawn and iftar is one of the fatal mistakes that can make weight gain during the fasting month. As a result of indiscriminate eating and not maintaining a diet, the stomach will swell and weight will increase rapidly.
So, start planning your iftar and sahur menu. Make sure the food you consume must be nutritionally balanced so that your body is strong for fasting the next day.
2. Dehydration
Lack of drinking is also a trigger for weight gain during fasting. Not without reason, lack of fluids will cause the body to become dehydrated. When you are dehydrated, your appetite tends to increase, making it difficult to stop eating.
Therefore, setting a schedule for drinking water is important during the fasting month. At least, consume at least 8 glasses of water during iftar hours until dawn.
In addition, you should not consume caffeine such as coffee, tea and soda at dawn so as not to urinate frequently and reduce dehydration during the day.
3. Lazy to Move
One bad habit that often appears while fasting is laziness. However, fasting is not a reason for us to understand the feeling of being lazy to move. On the other hand, we should avoid it because it can actually make weight gain drastically.
When lazy to move, the body will become weaker and the burning of fat in the body will also slow down, thus making weight gain. Tips for maintaining weight while fasting is to stay active and go through routines such as light exercise and other productive activities.
4. Crazy When Breaking
Breaking the fast is certainly a moment that is eagerly awaited during the fasting day. However, using iftar as an arena for revenge is not the right thing and you should avoid it because it can trigger weight gain.
Crazy when breaking the fast and overeating will trigger indigestion and flatulence. If continued, this habit is also dangerous to trigger diabetes and high blood pressure. Avoid it!
5. Too Much Sugar Consumption
It's no secret that most iftar dishes are sweets. Starting from sweet takjil to fruits. For that, tips to maintain weight, especially during the month of fasting is to regulate sugar intake.
Eating too many sweet foods not only makes the diet fail, but also triggers other dangerous diseases such as diabetes, obesity, and heart attacks. So you should avoid consuming too much sugar when breaking the fast or sahur.
Launching from detikHealth, those are some habits that we must avoid so as not to gain weight during the fasting month. Let's apply it!