Running fasting is not only physically strong and healthy. Meeting the nutritional needs of the body must also be considered when fasting.
Not only consuming enough minerals, eggs, and meat. However, the body also needs nutrients from fruits that can meet the amount of protein in the body. The body needs at least 75 grams of protein in adults to stay fit and not weak when fasting.
Protein has the function of producing enzymes and hormones that can maintain the function of cells and organs in the body. Consuming protein every day is very important for health and immunity, because it plays a role in muscle building. Then, what fruits contain high protein to meet the body's needs while fasting? Listen, come on!
Quoting in MyFoodData, written by Daisy Whitbread a nutritionist and nutritional therapist. Here are fruits with high protein that can be consumed while fasting. Come on!
1. Guava
Guava contains vitamin C which can help boost immunity. In one guava fruit contains 1.4gr of protein and 4.2gr in one cup.
In addition, guava contains potassium, lycopene, anticarcinogenic which can keep the body fit during fasting. Can be consumed at dawn, either eaten directly or juiced.
2. Avocado
Avocado is a fruit that is rich in nutrients and is good for consumption during fasting to meet nutrition during fasting and avoid various diseases. The protein contained in one avocado is 4 grams, for those of you who are on a diet, avocados are suitable for consumption during fasting because they can help get rid of belly fat and lower bad cholesterol levels. Good for consumption at dawn and iftar.
3. Bananas
Bananas are rich in potassium, fiber, carbohydrates, various vitamins that can help the body's stamina to stay awake so that the body stays fit. One banana contains 1.3 grams of protein. So, bananas can be a complement to the menu for sahur and iftar as a source of energy.
4. Orange
Consuming citrus fruits while fasting can help keep the body fluids hydrated. Besides being rich in vitamin C, oranges contain 1.2 grams of protein which is good for the body. The nutrients in oranges are able to keep the body from becoming weak when fasting.
5. Yellow Melon
The natural sweet taste of yellow melon turns out to have many benefits, you see. In one yellow melon has 4.6gr of protein, while 1.5gr per cup.
Eating yellow melon while fasting can replace body fluids after fasting all day. The content of vitamins A and C in it can maintain healthy skin during fasting, you know. Interested in trying?