In addition to training, eSports athletes must also be able to maintain their diet to be healthier like athletes in other sports. So for those of you who want to become a professional eSports athlete, prepare your body long ago before taking the test.
Athletes in sports such as chess and eSports still need training, although there are differences in the limits on the use of body strength compared to athletics. Esports athletes are not required to do physical exercise as heavy as other athletes.
Why do you need practice? Because it trains concentration, focus, and the impact of the exercise requires recovery.
Therefore, protein, carbohydrates, vitamins, minerals and all kinds of nutrients that the body needs must also be maintained. This is intended so that the performance of eSports athletes is always maximal.
Talking about eSports is not just about the game, we are talking about six months, a year or even two years to prepare for it. At the time of the match, you can imagine that people are not focused, easily tired of back pain. Concentration and posture still have to be trained.
Nutrition, covers 80% of all readiness to become a professional athlete. Someone who lacks nutrients such as protein can experience problems in body health, the main thing is difficulty in concentration.
So, if you want to be an eSports athlete, you don't just have to practice. It also takes exercise and readiness to maintain a healthy body so that you can always focus.
