Anger is a normal human emotion. However, uncontrolled anger can damage your health, relationships, and communication with the person who made you angry. Therefore, managing anger or anger management is important so that you don't say or do things that are out of line.
Reporting from the American Psychological Association, anger management is reducing the emotional feelings that arise from anger. You may not always be able to avoid the things or people that make you angry, but you can control your own anger.
Reporting from Healthline, there are 10 ways to manage anger, which are as follows:
1. Think Before You Speak
When you are emotional, you should still try to think and fiddle with sentences before speaking.
This can prevent you from speaking harshly or inappropriately to the other person, and can help make it easier for you to express your opinions, thoughts, and feelings. It's easier for the other person to understand what you mean.
2. Calm down
Once you feel calmer and can think more clearly, express what makes you angry in a firm and non-confrontational (attacking the other person). State everything clearly without hurting.
3. Relaxation
Relaxation by inhaling deep breaths and exhaling slowly while imagining the beautiful scenery can also be tried.
4. Take Time for Yourself
Take a break from things that make you angry, emotional, or stressed. Listen to your favorite music, or do some fun physical activity.
5. Find Solutions
Instead of focusing on the cause of the anger, try to work on solving the problem at hand. What you need to remember is that anger will not solve the problem, it can only make things worse.
6. Use “I/I” statements
So that anger does not drag on, talk about how you feel with "I" statements. For example, "I'm annoyed that you always take so long to reply to my Whatsapp."
This method can show respect for the other person, not giving the impression of criticizing, or openly cornering the other person.
7. Not Revenge
By forgiving the person who made you angry, you and that person can learn to understand each other and the relationship can improve.
8. Cast a Mantra on Yourself
When you feel upset, try to cast a "mantra" on yourself by saying, "Calm down...", "Calm down", and "Everything will be fine". Indirectly, it can provide good suggestions to reduce emotions.
9. Writing Feelings
This technique can help you convey your feelings and annoyance. You also become more aware of your own feelings and direction of anger.
10. Empathy
Try to think and understand the problem from the point of view of the person who made you angry. That way, you will be able to understand how other people express anger and how they think about you.
Hopefully the ten tips above can help you manage your anger at something or at someone else!