Running is one type of sport that looks easy because it does not require special supporting equipment. But in fact running also has its own difficulties because it has special techniques so as not to get injured while running.
Running certainly has many health benefits. Launching from Web Md, running is beneficial for knee and back health, improves heart health, improves sleep quality, and improves brain memory.
This sport has quite a lot of enthusiasts, both men and women, children to adults. It's no wonder that this sport has so many communities that there are special events, such as a world-class marathon.
Some Indonesian artists are also known to have a hobby of running. Who are the Indonesian female artists who have a hobby of running and it has even become a daily lifestyle? Come on, see!
Alya Rohali
The artist and Miss Indonesia in 1996 is known to have a hobby of running, in fact she has also participated in several marathon events abroad. This habit is also followed by his eldest daughter, Namira Adjani. Because of her love for running, this mother of 3 children is now a running athlete, one of the body ion drink brands. Launching from her Instagram account, she said that she would keep running until she became a grandmother.
"Many people ask, until what age do you want to keep running full marathons? Well I have a plan, after completing all 6 wmm (2 more left), I would run shorter distance but then I met this very full spirit grandma in her sixty-ish (slide 3) who ran the Boston and Berlin marathon within a month. Wow, that kind of gave me a new perspective with proper and consistent practice, I can still run FM until Monday, hehe," he wrote on his Instagram account @ arohali.
Melanie Putria
Known as the former Miss Indonesia in 2002, Melanie Putria does have a hobby of running. Her love for running even prompted Melanie Putria to have a YouTube channel with educational content about tips and tricks in running, such as warming up before running to types of injuries in runners. Reporting from his personal Instagram, it is known that he has now been certified by NASM as a personal trainer. For him, running requires persistence and discipline.
"It's been verified that running is heavy. Who says it's light? Running is tired. No one says it's easy. Therefore, it takes discipline and persistence in running. So that what is heavy will be lighter. Those who are tired will be more comfortable," wrote Melanie as caption on the photo he uploaded on his Instagram account, @melanieputria.
Zee Zee Shahab
This Betawi Arab descent artist is also one of the female artists who pursues the hobby of running. For him, running has become a part of his daily lifestyle which he shares on his Instagram account through the hashtag # storieslarizee.
It is known that Zeezee is also actively inviting and challenging her followers to run like herself. Not to forget, he also motivates his followers to be consistent and committed to running.
"How's the exercise? What's the diet menu like? Many have asked this, but in my opinion the most important thing is not what exercise is and what is the diet menu, but starting, commitment, and being consistent. Come on, let's do it," wrote Zeezee in a photo caption on her account Instagramnya, @zeezeeshahab.
Sahila Hisham
Starting her career as a model in 2007 after becoming a finalist for Cover Girl, Sahila Hisyam is one of the female artists who is also active in running. Because of her love for running, this Sundanese Betawi Arab woman has now become one of the brand ambassadors of clothing and sports equipment. Reporting from his Instagram, sport seems to have become the daily lifestyle of a Sahila Hisyam, even now he is also pursuing the sport of surfing in Bali.