Indian film actors always attract the attention of their fans. Not only their ability to compete in acting, but also their ideal and proportional appearance.
The female leads generally have a slim body, flat stomach, and are good at dancing. Likewise with the male main character who has an athletic, sturdy body, and is far from fat.
This appearance is certainly formed with efforts that are not easy. In other words, there is a diet that they need to live and maintain in order to get the ideal body.
Indian cuisine itself is dominated by rich spices. Quoted from Health Line, spices are one of the food ingredients that can help a diet program. Furthermore, quoted from the same source, India has a traditional diet, you know.
With 80% of India's population practicing Hinduism, a religion that promotes a vegetarian or lacto-vegetarian diet, most Indians eat plant-based foods such as vegetables, lentils and fruits, and are low in meat consumption.
Healthy Traditional Indian Diet
As explained above, the traditional Indian diet has a plant-based diet, which focuses on fresh, whole ingredients. Scientifically, a plant-based diet is associated with many health benefits, including the risk of heart disease, diabetes, and certain cancers.
In addition, a typical Indian plant-based diet that consumes less meat and an emphasis on vegetables and fruits has benefits in reducing the risk of Alzheimer's, according to research. Most importantly, this Indian diet diet supports weight loss.
A healthy lacto-vegetarian diet should include whole grains, dairy, vegetables, fruits, and healthy fats like coconut oil, in the dish. The addition of spices such as turmeric, coriander, ginger, and cumin to this diet food also adds rich flavor and powerful nutritional benefits.
FYI, turmeric has anti-inflammatory, antibacterial, and anticancer properties, you know. In addition, turmeric is also able to fight inflammation in the body, improve brain function, and reduce risk factors for heart disease.
Indian Diet Menu
There is no definite food menu that you must eat, but to follow the Indian-style diet, you can increase the types of vegetables, fruits, nuts, tubers, seeds, spices, and fats below:
Vegetables: Tomatoes, spinach, eggplant, mustard greens, okra, onions, bitter melon, cauliflower, mushrooms, cabbage, and more.
Fruits: Mango, papaya, pomegranate, guava, orange, tamarind, lychee, apple, melon, pear, plum, and banana.
Grains: Cashews, almonds, peanuts, pistachios, pumpkin seeds, sesame seeds, watermelon seeds and more.
Legumes: Green beans, peas, kidney beans, lentils, beans, and chickpeas.
Eating healthy foods to help lose weight at the age of 45 years. Illustration of diet food. (Photo: freepik.com/freepik)
Tubers: Potatoes, carrots, sweet potatoes, turnips, and sweet potatoes.
Whole grains: Brown rice, basmati rice, millet, buckwheat, quinoa, barley, corn, whole grain bread, spinach, and sorghum.
Dairy: Cheese, yogurt, milk, kefir, and ghee.
Herbs and Spices: Garlic, ginger, cardamom, cumin, coriander, garam masala, paprika, turmeric, black pepper, basil, and more
Healthy fats: Coconut milk, full-fat milk, avocado, ghee, coconut oil, mustard oil, olive oil, peanut oil, and sesame oil.
Protein sources: Tofu, legumes, milk, nuts and seeds.
If you want to snack, make sure your snack is fresh and whole food topped with herbs and spices. For example, non-starchy vegetables such as green vegetables, eggplant, or tomatoes are high in fiber, so they make you full longer.