The morning is a very important time in determining the course of activities throughout the day. To make our mornings feel happy and ready for productive activities, Tiffany Young shared her morning routine through an interview with ELLE Korea magazine.
Curious about what activities Tiffany Young does in the morning? Come on!
1. Doing Meditation
In the morning the body needs to warm up to carry out activities. Not only the body, positive thoughts must accompany the start of the routine. In responding to this, Tiffany Young did meditation as the most appropriate choice.
Meditation can be done easily anywhere. Just sit up straight and focus your mind on staying calm while inhaling and exhaling regularly for 10 to 20 minutes.
This meditation activity can relieve stress and keep blood pressure normal.
2. Drink Coffee
The habit of drinking coffee in the morning turns out to have various benefits. As someone who never misses a cup of coffee in the morning, Tiffany Young feels her day is more productive after consuming coffee.
In addition, drinking coffee in the morning is believed to relieve stress, reduce the potential for contracting Alzheimer's and diabetes, and maintain weight. Consuming this caffeinated drink is recommended after finishing breakfast.
Do not let you drink coffee on an empty stomach because instead of getting the benefits that have been mentioned, the content of coffee can actually damage the intestines and increase stomach acid.
3. Journal Writing
After the body feels fit with meditation and breakfast accompanied by a cup of coffee, now is the time to start planning an activity schedule. Tiffany Young writes down all the activities she wants to do today in a journal.
Writing a list of activities in order can help you keep your activities organized. Each activity is completed, you can mark it and continue to the next activity until it ends.
If this is done regularly every morning, you will feel every progress in life that is perfectly recorded in the journal.
That's the morning routine done by Tiffany Young. You can try these three routines to build positive energy that is full of enthusiasm in the morning and ready to carry out daily activities.