Currently living a healthy diet and lifestyle has become a concern for all people. Not only to maintain and get a certain body shape, a healthy lifestyle is also carried out to maintain long-term health. Therefore diet trends have mushroomed and varied on social media.
But did you know that there are some weird and even extreme diet trends in the world? Here are 6 of the most extreme diets in the world that have even resulted in fatalities. Come on, see what's up!
Spitting Fletcherism Food
The Fletcherism diet was first proposed by the health food enthusiast and poet, Horace Fletcher in the 1900s. He believes that mastication is the best way to avoid overeating.
Fletcher recommends chewing food at least 32 times and then regurgitating the leftover food. Or alternatively, chew food a hundred times per minute without spitting up food residue. Although very extreme, this belief can influence the intellectual figures of Upton Sinclair and JD Rockefeller, you know.
Breatharians Live Only on Sun and Air
Have you ever been willing to not eat and not drink for a long time to lose weight? However, there are people who believe that humans can still survive in a healthy way by not eating and not drinking at all, you know. This principle is called the Bretharian diet.
People who believe in this principle believe that exposure to sunlight and air is enough to replenish energy and keep them alive. Reporting from the Info Bloom page, at the end of the 21st century, many victims fell due to hunger and dehydration while undergoing the Bretharian diet which was booming at that time.
Sleeping Beauty Diet, Sleep Can Reduce Weight
If most people believe that sleep can accumulate fat, adherents of the Sleeping Beauty Diet think otherwise. This diet encourages you to sleep as long as you can to avoid the urge to eat. In fact, it is not uncommon for his followers to take sleeping pills to prolong their sleep.
In fact, as reported by the DrSue.ca page, there are many negative effects of sleeping too long. Changes in heart rhythm and abnormal hormones are a dangerous impact on health. In addition, excessive sleep is not effective for diet because calories and body fat are burned very little.
Keeping Tapeworms in the Intestines
The tapeworm diet is an extreme diet that is strangely still often used by people today, especially models who want to be very thin. This diet is used as a shortcut for people who want to lose weight drastically without having to bother exercising and controlling their food.
The way of this diet is to swallow a pill containing tapeworm eggs. When the egg hatches, it will stick to your intestines and absorb all the nutrients you consume. This diet is certainly very dangerous. Reporting from Wolipop, this diet can cause invasive infections and can even cause death.
The Macrorobotic Diet Only Allows Consumption of Vegetables and Grains
The macrobotic diet emerged on the basis of the desire to live a healthy and long life. To achieve this, adherents of the macrobotic diet believe that returning to nature is the best way, namely by eating vegetables and whole grains and avoiding the consumption of animal foods. In addition, this diet only recommends eating two to three times a day and not eating until you are hungry.
This diet sounds similar to a vegetarian diet in general. However, as reported by the Bittermelon.org page, a macrobotic diet is classified as dangerous because its followers are at risk of lacking calcium, protein and B vitamins, which can cause various organ malfunctions. Celebrity Swyneth Paltrow has followed this diet and was diagnosed with osteopenia which is thought to be the result of her years of extreme macrobotic dieting.
Slim in 7 Days with Cabbage Soup Diet
For those of you who are easily tempted to get a slim body quickly, you may have been interested in the cabbage soup diet. This diet promises weight loss of up to 5 kg in seven days. Cabbage soup diet is done by consuming cabbage soup and is limited to other foods that are allowed only three times a day. However, this diet also has negative side effects.
Reporting from the BBC Good Food page, eating cabbage as a main intake can cause dizziness due to lack of calorie intake. In addition, eating too much cabbage can make your stomach bloated and distended.
Those are 6 extreme diets that are so dangerous that they have caused fatalities. If you want to have an ideal and healthy body, try to get all the nutrients into your body in a balanced way, yes. Don't forget to exercise to burn fat and improve your metabolism.
Spirit!