6 Powerful Ways to Overcome Drowsiness While Fasting, One of them is Enough Ablution!


 When the month of Ramadan comes, drowsiness and weakness are often one of the problems that occur. This happens because the body does not get food and drink intake for approximately 14 hours.

Not only that, in the fasting month your sleep cycle also changes because you will wake up earlier to prepare for sahur, causing you to feel sleepy the next day. However, in order for you to remain productive when fasting, then you must know some ways that you can do to overcome sleepiness.


Launching from CNN Indonesia, here are some ways you can do it. Come on!


1. Perform ablution when you feel sleepy


Apart from being part of cleaning yourself up before praying, ablution can make you feel fresher. When you are in the office and you feel sleepy, then you can try to rush to the prayer room for ablution.


By rubbing water on your face, it will make you more awake and make you concentrate more on doing work.


2. Set Sleeping Hours


When fasting, your sleeping hours will also change because you have to prepare sahur in the middle of the night. As a result you become sleepy.


Therefore, avoid bad habits of sleeping at night and try to sleep after doing tarawih so that the body can get adequate and maximum rest.


You can also take a nap of about 15 to 20 minutes. Napping can improve concentration and restore energy so that you are more productive and focused.


3. Exercising


When fasting, you also still have to maintain physical fitness, so you can do light exercise. You can do sports at certain times, namely before dawn, before breaking the fast, or after tarawih.


You can also do sports that you like and still have to know the condition of your body. Exercising can reduce daytime fatigue and drowsiness. So, are you sure you want to skip this tip?


4. Breathing Exercises


In addition to some of the tips mentioned above, you can also do breathing exercises to get rid of drowsiness. Applying breathing techniques can improve the quality and capacity of oxygen that enters the body.


Not only that, breathing exercises can also stabilize blood pressure, heart rate, and reduce stress. You can do breathing exercises starting from inhaling through your nose, then inhaling deeply using your diaphragm, and breathing slowly.


5. Stretch


Stretching can also be one of the tips that can be done to avoid drowsiness. When you feel sleepy, you can try stretching so that your muscles are not tense and stiff.


It is also useful for improving blood flow, and increasing oxygen intake to the brain so that drowsiness can disappear.



6. Chat with Friends


When you're at the office, you can start a chat with your office mates to avoid the drowsiness that appears. You can chat about topics that are being discussed a lot or other interesting things.


Of course, avoid the habit of gossiping, because it can reduce the reward of your fast!


That's 6 ways you can do so you don't fall asleep easily. Control your drowsiness in some of these ways so that worship in the month of Ramadan is always a blessing to you.

Previous Post Next Post

Contact Form