During the Covid-19 pandemic, vitamin D became one of the most sought after and important things for the health of the human body. In addition to having a function to maintain or strengthen the body's immunity, vitamin D also has a role in regulating body calcium which includes healthy bones, teeth, and muscles.
Even though it's important for health, that doesn't mean you can take too much vitamin D! Because if you have too much vitamin D, you can get ataxia. What is ataxia? Check out the full explanation below!
What is Ataxia?
Ataxia is one of the side effects that can be caused by consuming too much vitamin D and can be referred to as a neurological disorder.
Although relatively rare, ataxia due to excess vitamin D needs to be watched out for. He also said that the toxins that can be obtained from consuming vitamin D generally come from supplements, not from fruits or vegetables that do contain natural vitamin D.
According to Haznim, ataxia is a neurological disorder that can make it difficult for sufferers to control their own body movements. As a result, the person may have difficulty speaking, moving their eyes, walking, or picking up things.
The NHS via Express also said the impact of consuming too much vitamin D in the long term is that it can cause too much calcium to accumulate in the body and can weaken bones, damage kidneys and heart.
Symptoms that you will feel if you have consumed too much vitamin D are; cause nausea including vomiting, loss of appetite, and muscle weakness.
Prevention
Launching from Express, you should not carelessly buy and even consume high doses of vitamin D indiscriminately without a doctor's prescription. If you do, the body is more likely to develop ataxia.
Unlike the case, if the doctor recommends or prescribes high doses of vitamin D, you can take it because they have done a blood test first and adjust the dose according to the patient's body condition.
The prevention that we must do before the body is attacked by ataxia is in the following ways:
Don't just choose vitamin D, especially those with high doses.
Eat more fruits and vegetables to get vitamin D naturally.
Exposing the body to sun exposure or basking in the sun.