One fact that cannot be denied is that driving is a very important activity at this time. People drive to meet the high demands of mobility. Daily activities are easier to do if a person is able to drive well. In fact, not infrequently, vehicles have become a 'second home' for urban residents with a myriad of activities outside the home.
The month of Ramadan does not become a barrier to continuing to carry out activities as usual. Therefore, in this holy month driving activities are still carried out. However, of course something is different.
Different body conditions because they have to adjust their eating hours and sleeping hours make driving activities require more attention. This is because the condition of the body when fasting tends to be weaker and prone to sleepiness. Launching from CNBC Indonesia, here are some tips for safe driving while fasting.
Nutritious Suhoor
Sahur is done to provide nutrition to the body so that it is ready to fast for a full day. That's why, sahur is very important. In addition to paying attention to the amount of food and drink, of course the most important thing is to pay attention to nutrition.
It is better to avoid spicy and acidic foods so that the stomach remains comfortable until the time of breaking the fast. In addition, try to eat with balanced nutrition such as including sources of carbohydrates, protein, fat, fiber, minerals, and vitamins. Don't forget to drink enough water to keep your body hydrated while doing activities for the whole day, including driving.
Rest Enough
Lack of rest makes it easier to feel sleepy and can interfere with driving concentration. This can be avoided with adequate rest. Adequate rest can be done by regulating sleep times and paying attention to sleep quality.
Avoid playing with smartphones or being exposed to bright light before bed so you can fall asleep quickly. In addition, avoid noise and can also take a warm bath before going to bed.
Regulating Emotions
Emotions are one of the causes of breaking the fast. Emotions can also be a carrier of danger for a rider and other users. Therefore, it is better to regulate your emotions even if you feel tired. Try to always think positively and calmly to stay focused and safe while driving.
Pay Attention to Vehicle Speed
Not infrequently motorists drive their vehicles because they feel in a hurry to get home to break their fast. However, this is very dangerous because it can cause unwanted things.
A limp body due to fasting all day long, feeling tired from doing all day activities, as well as increasing drowsiness can be the perfect combination that causes loss of concentration while driving.
Therefore, you should pay attention to the speed of the vehicle. Keep driving within normal limits and always pay attention to the road.
Keep Vehicle Condition
The condition of the driver's body is maintained, as is the vehicle. Especially for drivers who make their vehicles a "second home". Get in the habit of checking before using the vehicle. Such as checking tires, oil, engine, gasoline, and others.
So, those are some tips for safe driving while fasting. Remember, the condition of the body is an important concern when fasting. We must pay attention to nutrition and rest time so that we can perform all activities as well as worship safely and comfortably. May be useful!
