Have you ever been at a point where you feel the process of life is so tiring with all the demands that are in it?
Yes, this cannot be denied considering the changing times and trends that continue to change. Already get the desired item, after some time boredom appears and starts wanting other items.
Not infrequently, this will make a sense of depression appear and even stress. If you are already in this phase, maybe you should consider starting a simple lifestyle.
Simple is not just about frugality, but more than that, there are values that are emphasized in it. Quoted from Becomingunbusy, here are some simple ways to live a simple life.
Define Values and Priorities
Before starting to adopt a simple lifestyle, it is important for you to clarify your goals, values and priorities. Why is that? Because this is important to know what things need to be fought for and have a positive impact on life and what things should be let go or ignored. With the application of this principle, you will begin to dare to say no to things that you feel are not supportive of the goals you have set.
In addition to knowing what to prioritize, you also need to know the values or values that can keep you motivated to do something to achieve your goals. Owned values are likened to a compass that keeps you on the path where the process towards that goal takes place.
Decluttering
Have you ever felt stuffy because of stuff that started to fill your closet or room at home? Consciously or not, it can affect life, you know. Yes, of course you can imagine that when there are more items, the more energy will be spent to take care of them. In fact, many of these items are actually no longer useful for their owners.
If this is the case, then the right solution that can be taken is decluttering. With decluttering, you will sort and choose items that are still useful and can be used and items that are no longer used and no longer useful.
The fewer items, the potential for chaos will therefore be less. You can maximize the items that can really work for use in everyday life.
Dare to Say 'No'
As the points discussed earlier, it is important to know what is a priority and what is not a priority. Thus, when faced with a situation where you have to determine whether to accept or reject something, the benchmark returns to whether it is a priority or not, useful or not, as intended or not.
By first answering these questions, you can decide whether to say 'yes' or 'no'. However, you also have to know how the art of saying 'no' is to sound nice and show respect. When refusing, then give polite sentences so that the other person is not offended.
Practice Gratitude
Aesop says that “gratitude turns what we have into enough”. It seems this is not a secret anymore. The presence of gratitude in oneself is able to suffice for everything. Showing gratitude for what you have is also a fundamental thing in a simple life.
This gratitude is shown through appreciating life as it is, growing awareness that to be happy, not everything must be owned. Instead of constantly chasing after things that are bigger, newer, better feel, it helps to fill it with gratitude.
The gratitude that accompanies simplicity will bring more peace, joy and happiness.
Focus on the Process of Life that is Being Lived
Instead of causing anxiety because you are constantly thinking about what will happen next, you better focus on the life you are living right now. Remember that tomorrow is not necessarily yours.
Therefore, by focusing on what is happening right now, you can feel calmer in going through the day. In addition, you also need to realize that good things will happen in the future, you can try to do good things today.