During fasting, Muslims are prohibited from eating and drinking from sunrise to sunset. This condition causes us to easily become dehydrated.
Even dehydration can cause health problems, such as heart palpitations to fever. Therefore, when we are fasting, we must maintain the intake of body fluids.
In addition to drinking water, you can eat foods with a high water content. It is common knowledge that fruits are healthy foods that contain nutrients and are rich in water.
Here are some fruits that can be consumed to prevent dehydration during fasting. Check it out!
1. Watermelon
Watermelon is a fruit that has a high water content. Quoted from VOI, one watermelon contains 92% water and contains vitamin A, vitamin C, and antioxidants that are good for the body.
The liquid contained in the spirit contains calcium, magnesium, potassium, and sodium which can hydrate the body. Not only can hydrate the body, watermelon is also good for preventing free radicals, preventing cancer, and can improve heart health.
2. Strawberries
Strawberries are also a fruit that contains a lot of water content. Strawberries are the fruit with the 4th highest content of vitamin C, antioxidants and water with a water content of 92%.
By consuming strawberries regularly can overcome dehydration. In addition to strawberries, other berries such as raspberries and blueberries also have a high water content.
3. Starfruit
In addition to the two fruits above, star fruit is also a fruit that contains 91% water, vitamin C, and antioxidants. Not only can be consumed to overcome dehydration, star fruit can also maintain heart health.
Quoted from VOI, star fruit should not be consumed by someone who suffers from kidney disease because star fruit has a high oxalic acid content and if there has been a buildup of oxalic acid in the body it can cause kidney failure.
4. Orange
Citrus fruits have a water-rich content of 87% which can meet the fluid needs in the body. Oranges contain vitamin C and potassium which are good for heart health, as well as immunity.
Not only that, oranges can also ward off disease, namely flavonoids and can prevent cell damage in the body. You can consume citrus fruits in juice or eaten directly.
5. Melon
The next water-rich fruit is melon. Melon can be consumed at dawn and when breaking the fast to meet body fluids and regulate blood pressure.
Not only rich in high water up to 90%, melons also contain fiber and nutrients, such as vitamin A, vitamin C, folate, potassium, protein and antioxidants. The content can also increase endurance, nourish the eyes and skin.
6. Wine
Grapes can also be consumed to prevent dehydration when fasting. Grapes have a high water content and resvetarol content which acts as an antioxidant for heart health. In addition, grapes also contain vitamin A, vitamin C, vitamin B6, and folate, as well as minerals.
Quoted from Wolipop, the vitamin content in grapes can reduce the problem of shortness of breath, improve brain health and avoid Alzheimer's, prevent breast cancer, and digestive disorders.