Sore throats can make the body uncomfortable and greatly hinder the activity of eating and drinking. Especially if you suffer from a sore throat while fasting, it can interfere with the enjoyment of sahur and iftar.
But what if it turns out that the food you usually eat at iftar is the mastermind behind the cause of your sore throat?
There are several identical foods for iftar that can make a sore throat. Let's see!
1. Fried Food
Fried foods can be said to be the most practical and best-selling breaking menu during Ramadan. Almost all traders sell fried takjil, ranging from risol, fried tempeh, fried potatoes, spring rolls and so on.
But be careful, the consumption of fried foods can have a negative effect on the body because the high fat content and the rough and dry texture can irritate the throat.
2. Spicy Food
Spicy food can indeed increase appetite. The spicy taste of chili, pepper, and curry is very appetizing. Especially for spicy lovers, breaking the fast with food that has a burning sensation on the tongue is highly coveted.
However, consumption of spicy food can trigger stomach pain, heartburn and sore throat. So for those of you who like spicy food, it's better to reduce it.
3. Sour Food
A glass of cold orange juice after a long day of fasting is certainly refreshing. But do you know? Foods that are high in acid can cause serious health problems, such as worsening digestive problems, eroding tooth enamel, and irritating the throat.
So it's better to break your fast with soft foods such as dates, soup, or fruit, but make sure to choose fruit with low acid content, OK!
4. Red meat
Who would have thought that red meat is also one of the triggers for a sore throat. This is because the consumption of red meat such as beef or lamb causes the body to produce more heat, thereby worsening a sore throat.
So, if you want to eat meat, you should choose white meat such as fish or chicken.
Well, that's a row of iftar foods that can trigger a sore throat. So, from now on you can be more selective in choosing and preparing iftar meals.
Because supposedly, breaking the fast is not only limited to quenching thirst after a day of holding back hunger and thirst, but also providing good nutrition and benefits for the body.
