Do you often feel irritable for a long time? Tried to get up, but still feeling restless? Plus, sometimes confused about making a choice in life?
Calm down, this feeling is a natural thing that has been experienced by everyone in their early teens. Many say, the age of two heads is the most difficult phase in everyone's life. This is because there are many personality transitions and life slaps that come and go.
Some say that feeling is part of a quarter life crisis. The term has the meaning of a crisis phase for someone.
Well, maybe some people don't really understand what a quarter life crisis is, what are the signs, and what is the best way to deal with it. If so, just read the full explanation below!
What is a Quarter Life Crisis?
Quoted from a Psychology journal article by Shantenu Argawal, Quarter Life Crisis is a popular term for the phenomenon of a self-development crisis that occurs in the early stages of growing up. It usually occurs in your early 20s or 30s.
This phenomenon often occurs because it is triggered by instability and emotional transition to the existing reality.
What are the signs?
Every disease has its own symptoms. No exception what is felt by people who are in the phase of a quarter life crisis. As for the signs, such as feeling lost about what to aim for in the future.
On the one hand, a person is also looking for what is lacking in his life. Furthermore, the person also finds it difficult to make choices, lacks motivation, to the habit of comparing achievements between oneself and others.
How Dangerous Are the Symptoms?
If a person experiences the symptoms above, it is certain that he is going through a phase called a quarter life crisis. Calm down, don't panic because almost everyone experiences it.
It's better if the person conveys what he is feeling now rather than suppressing it. Because if you just ignore it, it will cause more serious mental problems. Such as stress, depression, anxiety disorders, to sudden panic attacks.
How to handle it?
Quoted from Forbes magazine, there are three ways to overcome the quarter life crisis.
1. First, try to make decisions that make you feel more confident and will be comfortable while living them. Thus, teaching the person to carefully consider what is chosen.
2. Next, make a decision out of the ordinary. You could say the decision that was taken was something he really wanted to try first. That way one will not know the word limit on the dream to be achieved.
3. Almost similar to the second point, the other step is to get out of your comfort zone. Take as much risk as possible. Don't be afraid to make mistakes, don't be afraid to fail. Keep moving.
Remember you, all storms must pass. Likewise the symptoms of a quarter life crisis. So keep doing positive things that can bring you to stay focused on your goals in the future, OK!