What comes to your mind when you hear the word 'Monday'? maybe most of you will imagine it as a day where everything will begin. Yes, it is undeniable that after spending a weekend that is synonymous with a more relaxed time, you will transition to a Monday which is more synonymous with busy days.
Not infrequently this also makes the emergence of feelings and thoughts that are sometimes negative. Therefore, what you need is an affirmation on Monday or 'Monday Affirmations'. Affirmations are important, as quoted from Mindtools, it is said that affirmations are positive statements that can help to overcome self-sabotage and negative thoughts.
He also explained that there is evidence to suggest that affirmations can help a person perform better at work. According to the researchers, spending a few minutes thinking about your best qualities before a meeting calms nerves, boosts self-confidence and increases your chances of a successful outcome. For that, you can try a few sentences of affirmation this Monday.
I'm Allowed to Feel Good
You can use this first sentence to suggest to yourself that choosing to feel good is everyone's right. There will always be permission to feel better when starting the day. The growing sense of being allowed to feel good is expected to lead to a feeling of being more prepared to start the day and more productive to do things.
I Grow Up With My Own Peace
This next sentence can be used to affirm yourself that the peace you feel grows from yourself. With this affirmation a person can feel that he can create that peace for himself so that he can feel calmer in starting something.
It is also a reminder that nothing can grow peace within oneself more than oneself who strives to create it.
I see the good in others and in myself
Not only paying attention to things in yourself, Monday affirmations can also be done by looking positively at yourself and others. The existence of an effort to see the good in others will provide a positive outlook which of course will help bring positive actions as well.
Thus, this can be used as a capital to ward off negative feelings to be able to start Monday or work that was difficult to start.
I Have Everything I Need to Succeed
Sometimes negative thoughts can arise because you feel you don't have enough things that can be used for success. But actually you have the option to suggest to yourself that you will always have the capital to succeed. One of them you can present through existing beliefs.
Remember that you are what you think. The more you direct your mind to good things that make you feel capable of doing something, the more confident you will be to do it and have the potential to get maximum results.
I Let Go of Old Patterns and Welcome New Habits
Not a few who have the desire to change old patterns or habits that are considered less good towards new, better habits. Sometimes to really be able to welcome these new habits requires confidence that comes from within yourself.
The more confident you are to call your new habit a better one, the easier it will be to convince yourself that you can.
I Open Myself to Healing
You are certainly no stranger to the term healing. There are many ways that can be done as a form of healing itself. Therefore, the first step you can take is to convince yourself that you are open to healing.
That way you can know that you are in need of healing so you can feel better and be able to do things that are more productive and useful.