Being an adult makes a person will often be faced with the realities of life that sometimes do not match expectations. Of course there are feelings of sadness, disappointment, and maybe also anger because of it. However, do not allow yourself to continue to drag on negative emotions.
That's why you, when the reality of life doesn't match your expectations, do the following 4 things so you can still be happy. Come on!
1. Calm down
Faced with reality that does not match expectations is sometimes so stifling. The mind and heart become difficult to accept the unexpected reality. To be able to understand and accept this properly, you need to try to calm yourself first.
Don't let negative emotions get to you. Find a quiet place and try to calm yourself down. When you can calm down again, then you will be able to think better and also in making decisions.
2. Change Your Mindset
When you still find it difficult to accept the reality, it shows your mindset that is still wrong about something. Therefore, try to start changing your mindset. Understand that when things don't turn out the way you want, that doesn't mean something is bad.
Know that life has all the mysteries in it. There are many unexpected things that can happen. It could be that behind the unexpected reality, there are beautiful things for you later.
3. Accept it Sincerely
Letting yourself stay down with unwanted circumstances will only take you further from happiness. Therefore, there is nothing you can do except accept it all with a sincere heart.
Rest assured, behind your acceptance of everything that has happened, you will find wisdom behind it all.
4. Keep yourself busy with happy things
Instead of busying yourself with negative thoughts and regrets, it would be nice if you focus more on doing things that can make your heart happy. After all, it is much better for your mentality than continuing to curse fate that makes you even more unhappy.
Do things that make you calm, comfortable, and happy. Such as increasing worship, pursuing hobbies, taking walks, or gathering with the closest people.