"Happiness is what we create, not them." These quotes may be familiar to the ears and on social media and of course the quote is true. The reason is, everyone can create their own happiness, without involving other people.
Call it the happiness that can be obtained from simple things, such as me time, quality time with family on weekends, getting enough sleep every day, or eating your favorite food.
Even though it's not eternal, you can create it at any time, you know, through habits that smart people often do to be happy. Anything? Here is the review.
Not Overthinking
Thinking something too deep and deep aka overthinking will only make a person farther from happiness. Smart people will throw away worries about things that haven't happened or stuck on mistakes in the past.
One way is to keep yourself busy with positive activities. Have you done it?
Accept Change
Dynamic life requires humans to easily adapt to changes. Intelligent people understand that life doesn't revolve around itself. Therefore, they will accept every change and live it well as they can.
Problems are there to deal with. Instead of complaining when they have a problem, smart people will focus on the solution and then move on from the mistake. They will not allow themselves to sink into problems and mistakes. Because it will only make it difficult for him.
Always Envy Other People's Lives
One of the habits that makes you unhappy is being envious of other people's lives. Seeing that other people's lives are always happier than your own.
The nature of envy can make a person less grateful for the blessings he already has. Therefore, focus on what you already have. The more grateful you are, the happier you will be.
Often Postpone Something
Often considered trivial, but the habit of often delaying something can also delay happiness. Whether it's postponing work, cleaning the house, delaying taking a shower or postponing other important things even though it looks simple.
By rushing to do something and not delaying it, it means that you have freed yourself from the pressure or burden. So, you will be more relaxed and calm after doing it all.