When fasting, not a few of us are late to eat sahur. Of course, if you don't do sahur, fasting will feel so hard to live because there is no energy intake that enters our bodies.
Well, but don't worry because there are some practical foods that you can consume when you are late for sahur. Here are practical food recommendations that can help you when you are late for sahur. Let's look at the following information.
1. Dates
Practical food for sahur that you can consume is dates. If you are late for sahur, eat some dates. Dates contain natural sugars that can increase energy, are rich in fiber, so they can make you feel full longer.
2. Yogurt
Yogurt is also one of the practical foods that you can consume when you are late for sahur. Yogurt can be eaten directly simply by opening the package.
Or, if you have fresh fruit and granola, you can add it to the yogurt to make it even more delicious. For the best choice, Greek yogurt can be an option because it contains high protein. Remember, don't buy yogurt packs that have too much sugar!
3. Toast
The practical menu for the next meal is processed bread. If there is bread, you can make toast or just eat it.
You can eat bread just by spreading jam, adding bananas, or you can also make sandwiches if you have time. Bread contains carbohydrates that can keep you full for the whole day.
4. Eggs
Eggs are one of the most widely stocked foodstuffs. Because, eggs can be processed into a variety of simple dishes.
If you are late for sahur, you can make various preparations, ranging from omelettes, sunny side up eggs, omelets, scrambled eggs, to egg soup. The high protein content of eggs is very good to keep you full for a long time.
5. Smoothies
When you are late for sahur, then smoothies can be the right choice for you. It doesn't take long, you just need to blend fruit, vegetables, or other favorite ingredients.
If you want a creamy texture, you can add sliced bananas. Then add fresh milk to taste. By consuming smoothies, you get a lot of energy, vitamins and minerals.
So, those are some practical food recommendations that can help you when you are late for sahur. Don't panic, take advantage of the simple food lines, if you need a lot of stock in the cupboard. Happy fasting!