Often a person has bad habits in his life. One of them is bad habits that can interfere with sleep quality.
If the quality of sleep is disturbed, of course it will have an impact on the health of the body. What are some habits that can interfere with sleep quality? Let's take a look below.
1. Playing Mobile Before Sleeping
Yup! Playing mobile phones before bed is one of the bad habits that are often done by many people, especially young people. This is often done when a person is still not sleepy or waiting for time to sleep.
In fact, playing cellphones before bed can actually interfere with the quality of your sleep, you know. Because the light that comes out of the cellphone can affect the body's circadian rhythm and stimulate the production of hormones that increase alertness. As a result, you will find it more difficult to sleep.
2. Drink coffee before bed
Coffee is indeed one of the favorite drinks of young people. Not surprisingly, many young people gather with their friends at night while accompanied by a cup of coffee.
Yet as is well known, that drinking coffee at night or before bed can affect the quality of sleep. This will keep you up all night.
3. Eat Before Bed
Eating just before bed in fact can also affect the quality of sleep. Besides being able to make you gain weight, eating before bed can make you sleep soundly because you have to wake up in the middle of the night to defecate or urinate.
4. Sleeping on an Empty Stomach
Furthermore, sleeping on an empty stomach will also make you sleep less soundly. In addition, you also need to avoid eating too much dinner. The reason is, sleeping with a stomach that is too full also makes sleep not sound.
5. Work Until Late
Whether it's because you're too busy with a lot of work, or the result of procrastinating work until it can be finished in the middle of the night, but anything can make your sleep pattern become irregular. As a result, you will find it difficult to sleep well.
Those are some daily habits that are often done by many people but can interfere with the quality of sleep. If you are one of them, let's start fixing it from now on.