A bright and pleasing smile is an indicator of healthy teeth. To get it, it takes regular dental care either alone or to the dentist. In this case, the Japanese have a higher concern and make toothbrushing a culture.
No wonder, globally, the Japanese are known for their care and focus on cleanliness. So, don't be surprised if you see your Japanese friends brush their teeth several times a day. That way, their smile and oral health are always maintained.
Consciously or not, teeth play a huge role in appearance. Healthy teeth make us confident to show a big smile and have a positive effect on others. In addition, healthy teeth can also improve the overall quality of life.
Compiled from Savvy Tokyo, here are some tips that come from Japanese habits to help get clean teeth, healthy gums, and always keep your mouth in tip-top shape. You can really cheat to maintain oral health in this fasting month.
Keep Stains
The food and drinks you consume affect the health and appearance of your teeth. Tea, coffee, cigarettes, foods containing artificial coloring, are some of the causes of the discoloration of your teeth.
To keep the color of your teeth from darkening, it's a good idea to brush your teeth immediately after eating or drinking foods that stain your teeth.
Change Toothbrush
Do you know? Toothbrushes have a period of use, you know. We recommend that you do not use it for more than three months to maintain the performance of the fur in order to keep it working properly. This also applies when it has not been three months but the bristles of your toothbrush bloom.
Brushing your teeth with a damaged toothbrush not only sacrifices effectiveness, but can also damage your gums.
Clean Tongue
Not only teeth, the key to oral health is also on your tongue. Use a tongue cleaner every morning to remove tongue plaque and freshen breath. FYI, one of the main causes of bad breath is the buildup of bacteria on the tongue.
Dental Sports
In addition to the appearance of the teeth, the Japanese also train their teeth with small exercises. You can eat apples, carrots, celery, and cucumbers to help clean your teeth, healthy teeth, gums, and your overall oral hygiene!
Brush your teeth with baking soda or salt
The Japanese also use baking soda as part of their dental care routine. This material is believed to be able to remove stains and whiten teeth. It's easy, they use baking soda like toothpaste.
You can also use salt as an alternative. Brush your teeth with salt every other day or less frequently to avoid the abrasive effect on your gums.
Use Non-Alcoholic Mouthwash
The tongue is a source of bacteria, and cleaning it can be an effort to get rid of bad breath. However, you can also use a non-alcoholic mouthwash to make the most of it.
Make sure the mouthwash you choose is non-alcoholic, as too much alcohol can dry out the tissues in your mouth, making them more susceptible to bacteria and even bad breath.