Surely you are familiar, right, with sesame seeds? Sesame seeds are more often used as a flavor enhancer or topping on food. In fact, the Middle East region has a sauce made from sesame seeds, namely Tahini.
In addition to enriching the taste of food, sesame seeds have many benefits that not many people know about. Launching from Stylecraze, here are 7 health benefits of sesame seeds. Come on, see!
Prevent Diabetes and Cancer
Sesame seeds contain magnesium and other nutrients that have been shown to fight diabetes. The use of sesame seeds as vegetable oil has been shown to be effective in lowering blood pressure and plasma glucose in hypersensitive diabetics.
In addition, the magnesium content in sesame seeds also functions as an anticancer and has been shown to be effective in reducing the risk of colorectal tumors, thereby preventing the appearance of colorectal cancer.
Maintain Bone Health
Sesame seeds contain zinc which can increase mineral density and bone health. In addition, sesame seeds are also a good source of calcium, so it is very good for maintaining bone health.
Treating Sunburn
According to research, sesame seeds contain UV filters that can treat sunburned skin. Sesame seed oil applied to the skin will prevent ultraviolet rays, thereby preventing the appearance of wrinkles and other skin damage.
Skin Detoxification
Some believe that the antioxidants in sesame seed oil can help detoxify the skin. When applied, the oil molecules will attract toxins that are in the skin.
Promotes Hair Growth
Sesame seeds also contain omega-3, omega-6, omega-9 which can promote hair growth. You can massage your scalp using sesame seed oil to improve blood circulation.
Smooth Digestion
Rich in fiber makes sesame seeds good for digestion. The high fiber content helps smooth bowel function, thus aiding digestion and relieving constipation.
Treating Anxiety
The thiamin content in sesame seeds helps nerve function so that it can overcome anxiety and depression. Sesame seeds also contain tryptophan which helps increase serotonin (the happy hormone), so it can regulate sleep patterns and moods.
Those are seven benefits that you can find in sesame seeds. Although small, the benefits of these sesame seeds are quite a lot.