Dates have been known as a typical Ramadan menu which has a sweet and legit taste. This fruit from the Middle East is often chosen as a menu for breaking the fast. Dates for breaking the fast are best eaten directly or brewed as a refreshing drink.
Not only does it offer a sweet and delicious taste to eat, dates also have a number of benefits that are good for health. Starting from good for heart health to having a high content of antioxidants.
Want to know other benefits of dates that are no less good for your health? Read until the end of the information here, yes!
Content of One Dates
Before knowing the various good benefits contained in dates, there is nothing wrong with getting to know the contents of this sweet fruit first. In one grain of dates turns out to contain various sources of nutrients that are good for the body. As quoted from Very Well Fit, one date or around 8 grams provides calories, carbohydrates, protein, iron, magnesium, and potassium.
Even this fruit from the Middle East has no fat content at all, you know. More specifically, each date contains 23 kcal calories, 0.2 mg protein, 6 g carbohydrates, 0.1 mg iron, 0.6 g fiber, 5 g sugar, 3.4 mg magnesium, 0.2 mg sodium. , and 53 mg of potassium.
Rich in Antioxidants
In addition to having the content that has been described earlier, dates are also known to have high antioxidants. Reporting from BBC Good Food, this fruit contains polyphenols, lignans, and carotenoids that can help in reducing the risk of certain chronic diseases.
Antioxidants themselves can protect the body from free radicals which are nothing but unstable molecules that cause dangerous reactions in the body to trigger various diseases.
Help Maintain Intestinal Health
In addition to being rich in antioxidants, eating dates can actually help you maintain gut health, you know. Still quoted from the previous page, the fiber content in dates plays a role in maintaining a healthy gut microbiome. On the other hand, dates also contain antimicrobial properties that are beneficial for maintaining intestinal health.
Supports Bone Health
Furthermore, dates can also support bone health when you consume them regularly. The magnesium content that has been mentioned in each date is able to help bone formation. In addition, the iron that is also contained in it can increase the reserves of a healthier bone marrow.
Help Stabilize Blood Sugar
Afraid of high blood sugar if you eat dates? No need to worry. As long as you don't eat too much, dates can actually help stabilize blood sugar.
This is because dates do give a sweet taste when eaten, but without producing a significant spike in blood sugar levels. This also makes dates a safe snack for anyone to eat.
Improve Heart Health
No less useful than the previous one, the content of potassium, potassium, and fiber in dates also turns out to be good for heart health. In each grain of dates contains potassium which is important for the cardiovascular system which is closely related to the function of circulating blood throughout the body.
Potassium in it also reduces high blood pressure as one of the causes of heart disease. These various good benefits for the body also make dates suitable to be chosen as a healthy snack for breaking the fast.