There are many ways to help you lose weight. One way that can be done is fasting. Everyone has a different fasting method.
A fairly popular way of fasting is intermittent fasting or IF. Broadly speaking, this fast is done by adjusting the diet by limiting the time and amount of food consumed. There are several methods in IF, you know! Curious? Check it out!
1. Diet 16:8
The 16:8 diet is one of the most popular methods for weight loss. Fasting is done by eating dinner with a time limit until 8 pm and not eating again the next day for 16 hours.
Keep in mind that fasting with the 16:8 method also means not eating food at breakfast. The benefits of the 16:8 diet are preventing hypertension and reducing the amount of food consumed, especially foods that are high in calories but low in nutrition.
This can help speed up weight loss. If this fasting is combined with proper and regular exercise, it will reduce fat mass and increase muscle mass.
2. Eat, Stop, Eat
Methods of fasting eating, stopping, eating need to consult a nutritionist. Fasting is done by determining one to two days a week not to eat food for 24 hours.
After doing this fast, for the rest of the day it is recommended to consume food and drinks with a balanced nutritional intake and avoid overeating.
Eat, stop, eat has benefits for metabolism that makes the body use fat as an energy source. In addition, this fast can help in the weight loss process because it consumes fewer calories.
The thing that needs to be considered before applying this fasting method is consistency so as not to cause a messy eating pattern.
3. The Warrior Diet
The history behind The Warrior Diet's fasting method is drawn from the experiences of ancient warriors. Fasting is done by eating very little in a period of 20 hours and eating large portions for 4 hours at night. It is recommended to eat organic foods and not processed foods.
Through The Warrior Diet, it is believed that a timed eating cycle will help you lose weight. There are many benefits of fasting by setting a certain time limit, including preventing diabetes, slowing tumors from developing, and delaying the premature aging process. If you don't pay more attention to this method of fasting, your diet will fall apart.