If you want to lose weight without having to go on an extra diet, but still have enough nutrients for the body, then try infused water. Infused water or detox water is water that has been infused with the flavors of fruits, vegetables, and spices.
Water which is believed to be a healthy drink has fewer calories than fruit juice. In addition, this drink is also very easy to make at home, you know.
Then, how do you make it and what combinations of fruit, vegetables, or spices are good for infused water? Here's how to make infused water, a healthy drink that can help you lose weight. Come on, find out more!
Infused Water, Healthy Drinks That Can Lose Weight
Launching from Healthline, infused water can help you lose weight. This healthy drink has been shown to temporarily increase your metabolic rate so your body can burn more calories.
One study found that adults who were overweight and drank about half a liter of water before eating lost 40 percent more weight than those who didn't drink.
Illustration of infused water
Illustration of infused water/Photo: Freepik/Azerbaijan_Stockers
This is due to an increase in metabolism, but may also be due to the effect of water on appetite. Drinking water on its own has been linked to reducing hunger, so if you drink water before a meal you are more likely to eat less.
Why Should You Have Infused Water?
Launching from Care Spot, infused water is not only aesthetically pleasing, but also provides more vitamins and nutrients naturally. Some studies show that about 20 percent of the vitamins and nutrients in certain fruits and vegetables can be absorbed when placed in water for several hours or left overnight.
In addition to increasing vitamin intake, infused water can also increase the consumption of natural water for your body. Water helps speed up the body's metabolism, increase energy levels, prevent cramps, and many other important benefits.
Combination of Fruit and Vegetable Recipes that are Suitable for Infused Water
Some fruits and herbs, such as oranges, berries, melon, ginger, and mint leaves can be great choices for making infused water. However, if you don't like the choice of ingredients, you can try the following recipe combination recommendations.
Here are some combinations of fruit, vegetable and herb recipes for infused water that you can try at home:
Cucumber and mint
Cucumber, mint, lime
Lemon and ginger
Orange and ginger
Blackberries and oranges
Blackberries, grapefruit and rosemary
Lemon and cayenne pepper
Watermelon and mint
Grapefruit and rosemary
Oranges and lemons
Lemon and lime
Strawberries and basil
Strawberry, lemon and basil
Apple and cinnamon
Pineapple and coconut
Although there has been no further research on the right time to drink infused water, according to Care Spot, it is recommended to drink a glass of infused water in the morning and before meals.
For those of you who have a history of ulcer disease, you should avoid using acidic fruits. Avoid using fruits such as lemons to drink in the morning.
How to Make Infused Water
Making infused water is very simple. Here are some steps you can follow in making infused water:
Choose fruits, vegetables, and spices that suit your needs. The more ingredients you use, the stronger the taste.
Cut or crush the ingredients.
Place all chopped or crushed ingredients in an airtight glass container. It can be a glass, mason jar, glass jug, water bottle or gallon jug.
Add hot or cold water (Select according to taste).
Next, add the herbs or spices that you have ground the leaves. This can help release natural extracts and oils.
Put the infused water in the refrigerator for 1-12 hours to allow the flavors to infuse. Make sure to remove it according to the specified time so that the infused water does not rot.
Well, that's how to make along with a combination of fruit, vegetable, and spice recipes that you can try to make infused water at home. Good luck, yes!