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As with fashion, health trends continue to innovate to create something new for human needs. From simple habits to the help of modern tools, they all have advantages that cannot be underestimated.
Innovations that are increasingly practical can be carried out more easily and minimize risk. There's nothing wrong with trying to build good habits to keep your body fit.
Quoted from Tropeaka, here are the health trends that are rife on social media lately. Too bad you missed trying it!
Breathing Exercises
Although it sounds simple because it is often done every second, breathing exercises have a difference because they can modulate the brain to move better. Take at least five minutes a day to restore clarity and feel at peace.
It's no longer a matter of burning calories to lose weight, this health trend invites you to be more aware of creating fitness by getting used to an intuitive eating pattern. Listen to what your body wants without imagining the number of calories to digest.
An intuitive diet not only makes you mentally healthier from stress and constraints, you also gain physical health by boosting your metabolism. This trend of improving nutrition is also believed to be able to improve self-quality, you know.
Optimal Rest
Rest is always an important point in maintaining physical fitness. Forcing energy for various activities will not make you more productive if it is not balanced with proper rest.
In addition to improving sleep patterns, optimal rest helps improve the quality of hormones, body temperature, and diet. Make sure to set aside six to eight hours a day to relax from any activity.
Massage with Foam Roller
Foam rollers really help reduce pain in the body due to solid activities, especially in the back. In addition, you can still use it to exercise on your calves and thighs.
You can place this tubular foam under your back while moving it up or down. The roller is also equipped with a pattern that is adjusted to the structure of the spine to feel the massage precisely. You don't have to worry about the risk of injury.
Most health problems originate from the intestines, so this health trend invites you to know more about the gut microbiome in order to maintain a balance in it. A number of bacteria residing in the intestines and colon need to be considered.
Keeping the intestines is the key in maintaining body fitness, therefore knowing the microbiome is important so that the metabolic system is able to run optimally.
Learning Conscious Communication
Learning to communicate consciously by clearly expressing what you want is far more beneficial in establishing relationships with other people than keeping it under wraps. Conscious communication also teaches us to be more accepting, responsible, and respectful of each other.
Digital Health
The role of social media in an all-digital era, does not always have a good impact. Taking a short break to get away from digital activities has an impact on health, especially reducing anxiety and being more concerned about those around you.
A digital detox will help improve your quality, ranging from a commitment to focus more on your routine, learn many things firsthand, or reduce eye interaction with bad cellphone light.
The trend of innovating health creates a good culture to reduce the problems that may occur with today's conditions. Armed with easier and more practical access, you can do it from now on. Love your body, come on!