Maintaining health to stay healthy is one of the important points in life. Of course, with a healthy body we can move freely to do whatever we want.
Especially during the month of Ramadan like today, we must not be careless to maintain health. Because just a little mistake can end up falling and interfere with the obligation to fast. Now in addition to implementing a healthy lifestyle, meeting the needs of water in the body, and getting enough rest, it turns out that for the sake of maintaining health it is also important for us to pay attention to what we consume daily.
Maintaining health in Ramadan is actually not much different from other months, only the difference in eating hours.
"Maintaining health in the month of Ramadan is not much different from maintaining health in other months. Where, the only difference is the time when we eat. It is important for us to pay attention to staying healthy during the month of fasting by not skipping meals at dawn, not consuming excess food during the fasting month." iftar, and keep exercising and getting enough sleep," said dr. Princess.
In harmony with dr. Putri, Chef Norman Ismail also said that the combination of food for breaking fast or sahur also needs to be considered so as not to harm the body.
Food combining is something that needs to be considered so that the food we consume does not harm the body, even though the type of food may be included in the healthy type. In addition, in this fasting month, it is important for us to apply the right meal prepping so that we can prepare healthy food dishes more optimally for sahur and iftar. Make sure to prepare a diverse menu to make it more varied and the excitement of breaking the fast at home is still felt.
Tips for Fasting to Stay Healthy and Productive
So what are the tips for fasting to stay healthy and productive? Check it out here!
1. Maintaining Health Amidst Uncertain Diets
The basic difference between the regular months and the month of Ramadan is the time to eat. Therefore, we can still maintain our health with simple things, such as not skipping suhoor, not overeating when breaking the fast, continuing to exercise with adjusted hours, getting enough sleep, paying attention to nutrition in food and meeting daily water needs.
2. Pay Attention to the Combination of Nutrition and Vitamins on the Suhoor and Iftar Menu
At suhoor, prioritize consuming complex carbohydrates. The reason is, the complex carbohydrates that we eat take longer to digest, can give you a feeling of fullness longer, and provide energy for longer too. Don't forget to eat protein-rich foods, vegetables and fruit, and drink enough water.
When breaking the fast, try not to eat big right away. Consume sweet foods or drinks first that are not made of sugar. Can be with dates, fruit or coconut water. Only after maghrib prayer can you eat any food that contains carbohydrates, animal or vegetable protein, fiber and vitamins from fruits and vegetables as well as healthy fats.
The type of food consumed in the month of Ramadan is also very important. Avoid eating foods that are fried in excess, foods that are too sweet or high in sugar, especially those with artificial sweeteners are also not recommended. Foods that are too spicy, especially coconut milk or packaged foods, also need to be avoided.
In addition, high-fiber foods are actually not recommended, especially for breaking the fast. Because it will be difficult to digest when the stomach is still empty.
3. Keep Meeting Water Needs in a Day
In contrast to the usual months where we are free to drink water whenever we want, during this fast with limited time, we need to be smarter to meet our daily water needs.
The best way to meet daily water needs is to apply the 2-4-2 pattern, which is 2 glasses at iftar, 4 glasses at dinner, and 2 more glasses at dawn. That way, actually meeting the water needs in a day is not too difficult Ramadan
In general, all vegetables and fruits are actually good for consumption. However, there are some that the doctor recommends, namely vegetables and fruits that contain lots of water, antioxidants and vitamin C. such as spinach, broccoli, watermelon or avocado.
4. Understanding Food Menu Combinations
You also need to understand which combinations of food menus can and should not be mixed or eaten at the same time while fasting.
This is also called food combining, which is a very interesting science for everyone to learn, not only during fasting. The most common, for example, are fruit that should be eaten alone without being mixed with other foods, vegetables should only be combined with protein.
Food combining has great benefits for health. Some foods that are best avoided to be consumed together are bananas and milk, tea and milk, and eating fruit after eating.
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