Maintaining health and stamina while fasting is very important so that fasting goes smoothly. Not only eating fiber-rich and nutritious foods, meeting the amount of fluid in the body must still be considered.
Quoted on the Mayo Clinic page, we are recommended to drink 3.7 liters of water per day for men and 2.7 liters per day for women. It's easier to remember, drink 8 glasses of water a day to avoid dehydration.
Body fluid intake is met if you rarely feel thirsty and your urine is colorless or light yellow. Then, how to regulate the amount of drinking water during the fasting month so that the body does not lack fluids?
Summarized from several sources, here are the rules for drinking water while fasting to stay healthy and hydrated.
2 Glasses at Suhoor
Don't overdo it, drinking 2 glasses of water at dawn is enough. Drinking too much water at dawn with the aim of avoiding thirst while fasting is not true. Because you will excrete more fluid in the body, through urination.
2 Glasses When Iftar
Canceling fasting by drinking water has many good benefits for the body, you know! Because after fasting for 13 hours, our stomach is not filled with anything, so drinking 2 glasses of water is more recommended.
Drinking water when breaking the fast can replenish fluids in the body and help absorb nutrients from food. Drinking it can be done periodically with a gap of a few minutes, yes.
4 Glasses at Night
After breaking your fast with 2 glasses of water, you will eat light and heavy meals. You can drink 1 glass before eating, 1 glass in the middle of eating and after eating, 1 glass when going to Tarawih prayers, and 1 glass before going to bed.
With this pattern, the fluid intake in your body is still fulfilled during fasting. You can also meet the fluid intake in the body by eating fruits that have a high water content.
So, like that, the rules for drinking water are good and right when fasting for your body. Drink 8 glasses of water you can adjust to the situation, but don't be less than 8 glasses per day! To avoid yourself you do not get enough body fluids.