The month of Ramadan is the most awaited moment for Muslims because it is an opportunity to gain rewards and blessings. However, many pregnant women feel a dilemma because fasting is feared to interfere with the absorption of fetal nutrients. As a result, with a heavy heart, many pregnant women choose not to fast.
However, until now, there has been no research that proves the effect of fasting on the health of pregnant women and fetuses. However, fasting is not recommended for pregnant women who experience gestational diabetes during pregnancy. Even in Islam itself, fasting is not obligatory during pregnancy, because it can be replaced with fidyah or qada.
Does Fasting Harm the Fetus?
As reported by the Baby Center, various studies reveal that fasting does not have a significant effect on fetal weight and other developments. Mothers who fast during pregnancy are not at risk for premature labor or giving birth to babies with low body weight.
It's just that, maybe pregnant women will easily get dehydrated or get tired quickly because a lot of energy reserves are absorbed by the fetus. However, as long as pregnant women lead a healthy lifestyle and have adequate nutritional reserves, fasting is not a problem at all. However, pregnant women need to consult a health professional.
Preparation Before Fasting for Pregnant Women
Based on the results of the survey, reported by the Baby Centre, 7 out of 10 pregnant women choose to fast, although most do not last for a full month. Most religious leaders do say that pregnant women should keep fasting if they feel capable.
However, fasting performed by pregnant women must be adequately prepared. Here are some things that pregnant women need to do to stay safe and comfortable during fasting:
Consultation with a midwife, obstetrician, or health expert who knows very well the condition of pregnant women.
Ensure nutritional balance is maintained.
Avoid fizzy drinks and caffeine (chocolate, coffee, green tea are also included). Compared to soft drinks or caffeine, water is much better.
People with gestational diabetes are advised not to fast. However, if pregnant women want to continue fasting, they must regulate food and drinks according to health expert advice.
Safe Tips During Fasting For Pregnant Women
If the pregnant woman has made up her mind to fast, and has prepared well, then the next step is to make sure to do it well. Here are some things you can do to keep fasting safely during Ramadan:
Make sure you stay hydrated by consuming enough fluids.
Consumption of enough fiber to anticipate the emergence of constipation due to changes in eating patterns and hours.
Some people experience indigestion if they eat too much before dawn and then go to bed. To prevent this, try to frequently eat nutritious snacks with small portions during non-fasting hours.
Don't walk too far or carry too heavy a load.
Make sure you get enough rest.
Pregnant women tend to lose energy easily due to many factors. Therefore, try to keep the body moving but not too heavy. Being active doesn't have to be tiring!
Tips when breaking the fast
Iftar should not be a moment of revenge. To be more secure, try to follow these tips!
Eat slowly, and start with sweets or soups to replace lost energy.
Do not forget to eat foods that have a balanced nutritional value, such as fruit, protein, fish, eggs, nuts, and others to help the baby's growth and development.
Choose foods that contain complex carbohydrates, such as whole grains.
Consume fluids to keep the body hydrated.
Avoid foods that have too much sugar to avoid high blood pressure and increased blood sugar levels.
Those are some tips that can be done if you decide to fast during pregnancy. However, if you are still not sure whether to fast or not, you should consult a health professional. Happy fasting!