Carrying out fasting from sunrise to sunset makes the body need food with high nutrients, so that it can provide energy while fasting. Choosing food to eat at dawn is important. Because, eating the wrong food at dawn can make you weak and not enthusiastic all day.
However, to cook we need a long time. Meanwhile, at dawn we do not have much time and not when we oversleep.
What are some practical menus that can be cooked at dawn and are highly nutritious? Come on, take a look at the following menu of dishes that you can recook for sahur later!
1. Capcay Broccoli
You can try this typical Chinese food. Capcay is a dish with a variety of vegetables in it such as broccoli, carrots, corn, and mushrooms. For protein sources, you can add shrimp, chicken, meatballs, sausages, and others.
It's easy and hassle-free to cook. You can prepare chopped vegetables and protein fillings at night, then store them in the refrigerator. At dawn, all you have to do is stir-fry it with additional seasoning. It doesn't take long, you can enjoy capcay for the sahur menu.
2. Ginger Seasoned Chicken Soup
You can make the ginger spice chicken soup menu an option for dining at dawn. How to make it is easy, you just need to boil the chicken pieces and ginger.
Then, saute the garlic and add it to the chicken stew. Then, you can add vegetables as a source of fiber such as carrots, potatoes, and beans. Add seasoning to make it more delicious.
Prepare pieces of chicken and vegetables at night. So, at dawn, just cook. Good luck.
3. Vegetable Omelette
Who doesn't know about omelette? A practical menu that many people will definitely like.
Made from eggs plus vegetables such as carrots, spinach, and mushrooms. Stir together with the eggs until well blended. Then, cook with a little oil. It doesn't take long, you can serve nutrient-rich vegetable omelette.
4. Chicken Salad
Easy to make, you can make salad choices at dawn. You can make a salad with roasted chicken to make your sahur menu even more delicious. Additional protein you can also add eggs.
How to make it is also easy, you only need to mix pieces of vegetables and chicken plus the salad dressing you want. Chicken salad can provide you with sufficient nutrition and protein during fasting. Come on, try it for the sahur menu!