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Happiness is one of the things that many people seek in life. The value of people's happiness varies, ranging from simple things to luxurious ones. Many try various things to get happiness.
One way is to apply the law of attraction. The law of attraction is an understanding where positive thoughts will bring positive things, and vice versa. Can help bring happiness, let's get to know more about the law of attraction!
What is the Law of Attraction?
The law of attraction is an understanding where positive thoughts will bring positive things, and vice versa, namely negative thoughts will bring negative things. It is based on the belief that thoughts are a form of energy and positive energy attracts success in all areas of life, including health, finances and relationships.
Launching from Very Well Mind, there are main principles that support the formation of the law of attraction, the following include:
Like attracts likes, ie there is a tendency to attract things that are similar or that you like. This means that people tend to attract someone who is similar to them. Moreover, it also shows that people's minds tend to attract similar results. Negative thinking is believed to attract negative experiences, while positive thinking is believed to produce the desired positive experiences.
Nature abhors a vacuum, this law of attraction shows that removing negative things from life can make room for more positive things to take their place. By eliminating the negative, you will make room for the positive to have a place.
The present is always perfect, this means that this law focuses on the idea of always living in the present moment. That is, what is happening right now is for the best. Focus and live, no need to worry about the future and think about the past.
How to Apply the Law of Attraction
There are several ways to apply the law of attraction and start bringing happiness into your life. Happiness will be created if you start working on it yourself.
The positive things you strive for will come back to you. That means, what you believe will come true. Some things you can do to attract good things in your life, namely:
Be grateful.
Think about the purpose of life.
Think positive in all situations.
Learn to identify the negatives.
Turn negative things into positive things.
Do positive affirmations.
Self-talk is a way to better understand yourself
Although the method above is not always the solution to every problem, but at least it can make you think and feel more positive. Well, in addition to the things above, there are several activities that can help you achieve these things. Come on, see the list!
Journaling
Journaling activities or writing a few things that are on your mind is the right step. You can put everything in writing and evaluate the things you think or do. This can be the right step because that way, you can find out what things are wrong in your thoughts and actions and change them for the better.
Identify Emotions
Emotion identification aims to identify whether you are one of those people who are overwhelmed by positive or negative emotions. By identifying the various emotions you are feeling, it will be easy for you to evaluate and start shifting to positive emotions if you feel more negative emotions.
Learn to Receive
Accepting all the conditions that occur in life is not easy. You have to keep trying to be able to take lessons from everything that happens. Although it is difficult and the process is not easy, but you need to apply it. Instead of having to find out what went wrong and lament what happened, it's better to try to accept and make the best of all the fates that you face.
Practice Positive Self-talk
Practicing self-talk or talking to yourself will get you into the habit of sharing what you think and feel with yourself. In addition, you can also learn to better recognize yourself, your needs, and understand what you want and feel.
Although positive thinking doesn't always solve problems, it can change your perspective so you can live a happier life. The negative things that happen are not always bad. You also don't need to be happy all the time. But most importantly, you must be able to look for positive things from everything that happens in your life. Be happy!