Hiccups are a condition that occurs due to involuntary contractions of the diaphragm, the muscle that separates the stomach and chest. Hiccups can cause a feeling of pressure in the chest, stomach, and throat.
No wonder hiccups can make you uncomfortable in your activities. Of course you also want to get rid of the hiccups right away, right? Consuming large amounts of water is one of the tips to overcome hiccups.
However, how to get rid of hiccups while fasting? Given this condition you are not allowed to drink water. Does that mean you have to hold back hiccups until it's time to break your fast?
Calm! No need to panic. To be comfortable while fasting, follow these tips for overcoming hiccups while fasting, let's go!
1. Holding Your Breath
Tips for dealing with hiccups while fasting can be done by holding your breath for a few seconds. The method:
Take a deep breath through your nose, hold your breath for about 10 seconds.
After that, exhale slowly and repeat again up to 3-4 times.
Repeat these steps until the hiccups feel better.
2. Breathe Using a Paper Bag
The second tip for dealing with hiccups is to try breathing using a paper bag. Make sure to use a paper bag, not a plastic bag. Here's how to do it:
Stick the paper bag to the mouth and nose area, no need to the entire face.
Make sure the entire mouth and nose area is covered by the paper bag.
Then breathe in the paper bag.
In addition, also make sure the paper bag you use is clean!
3. Close the nose, breathe through the mouth
Hiccups haven't gotten better and no paper bags around you? Don't worry, try doing this one tip.
The trick is simply to cover the nose by pinching the nose using the index finger and thumb, then breathe through your mouth for a few moments. Then you can repeat this method until your condition improves.
4. Sitting Hugging Knees
Apart from breathing, tips for overcoming hiccups while fasting can also be done sitting down, you know! The method:
Sit with both legs bent up.
Make sure your knees touch your chest.
Then, hug your knees while leaning forward, as if to curl up.
Hold this position for about 2 minutes.
This position is said to put pressure on the diaphragm area so that the air trapped in it can get out!
5. Pressing the Chest on the Diaphragm
As mentioned above, hiccups can occur as a result of the diaphragm muscles spasming or contracting. The diaphragm muscle contracts, forcing air into the throat and causing the hiccups.
Well, to overcome the trapped air can be done by pressing the chest on the diaphragm. The diaphragm itself is located between the stomach and the lungs, just below the lungs.
Hold on to your diaphragm for a few seconds, then release. You can repeat the method several times until your hiccups stop.
Those are some ways that you can apply when hiccups occur while fasting. Hopefully these tips can help you carry out your fasting worship more comfortably!