Fasting is a religious commandment that obliges its people to endure hunger and thirst for a certain time. Some people, consider fasting as a diet, in fact, the two things are different. You can even run both at the same time.
Even so, there are some things you need to pay attention to, especially from the intake for the body. For food, people who are on a diet and fasting need to eat foods that are high in nutrients and in balanced amounts.
Call it vegetables, fruits, whole grains, nuts, animal protein, good fats, and iron. Meanwhile, for drinks, the body needs drinks that are sufficiently hydrating during the fasting month.
Not only that, there are certain drinks that should also be avoided for the creation of a successful diet and smooth fasting. Compiled from us, here is a list of drinks that you should avoid while fasting while on a diet.
Drinks Too Sweet
The suggestion of breaking the fast with sweet food or drinks is not wrong, but it will be wrong if you consume it excessively. This can be bad for your diet and your overall health.
Consumption of excess sugar is as bad as bad fat and high in calories, you know, Beauties. So, be careful, OK! Consume sugar in moderation.
Soda
Fizzy drinks are still related to sugar. Fizzy drinks contain artificial sweeteners, such as aspartame, saccharin, sucralose, and others. Plus, artificial sweeteners do not contain protein. This will only add to the long list of disease risks in the future.