All Muslims are currently required to fast during the month of Ramadan. Sahur is an important time of fasting to ensure that the nutritional needs of the body are met for the whole day.
When sahur, we are advised to eat and drink in moderation by paying attention to the food consumed. Launching from several sources, we have summarized some of the foods that should be consumed at dawn to keep the body energized for all day activities during fasting.
1. Eggs
In addition to being an easy and fast food ingredient when processed, eggs contain lots of protein, vitamins, and minerals that make the body feel full longer when consumed at dawn, as reported by the Food NDTV page.
One of the easy and quick recipes to make, you can process eggs into scrambled eggs, combined with spinach and boiled potatoes.
2. Salmon
Not only good for maintaining brain health, salmon is also a good source of protein, vitamins, and minerals for body health. This is because salmon is known as a source of omega-3 which contributes to the health of the body's organs. This was reported by the Gulfnews page.
The content of protein, vitamins, and minerals in salmon can keep the body energized and not easily hungry during fasting, you know.
3. Greek Yogurt
Yogurt and milk contain high enough calcium to maintain muscle strength and keep the body hydrated. Greek yogurt contains probiotics and protein that is twice as high as regular yogurt.
In addition, Greek yogurt is also low in carbohydrates and can help relieve thirst during fasting. That's what was reported from the Health X Change page.
4. Nuts
Nuts like almonds contain good fats for the body that can keep us full longer. In addition, boiled peanuts are also a meal for breaking the fast which is also suitable to restore the body's energy that has been depleted. That's what was reported from the N Lifestyle page.
If you are late for suhoor and don't have time to eat heavy meals, one quick and easy recipe to make is whole wheat bread with peanut butter.
5. Complex Carbohydrates
Quoting from the Arab News page, complex carbohydrates such as whole wheat bread, brown rice, cereals, potatoes, and sweet potatoes are foods that can make the body full longer and minimize digestive disorders, such as constipation or diarrhea.
6. Hydrating Vegetables and Fruits
Eating fruits and vegetables that contain lots of minerals and vitamins at suhoor is an easy way to keep the body hydrated and not thirsty when fasting.
Watermelon, cucumber, spinach have enough water content to keep the water content in our body stable and maintain healthy skin because they are good sources of fiber.