Many pregnant women are hesitant to fast in the month of Ramadan, for reasons of lack of nutrients received by the fetus so that it interferes with its development. Actually, if pregnant women are in good health, fasting during pregnancy is generally safe to do.
However, there are several things to note when pregnant women are fasting. Here is a safe way of fasting for pregnant women, which has been reported by us from various sources. Come on!
1. Consume More Water
The first fasting tip is to consume more water at dawn, to ensure that our bodies are hydrated throughout the day. Dehydration can basically interfere with the work of the body's organs, especially in women who are pregnant.
When there is a lack of fluid in the amniotic fluid, it can be at risk of giving birth to a premature baby. However, remember to always consult a doctor regarding the process of fasting while pregnant, so that the baby's health is maintained.
2. Paying attention to food nutrition when fasting
The health of the womb can still be maintained even though it is fasting. Always pay attention to the nutrition and nutrition of each food when fasting, even if we don't eat large amounts of food.
Launching the Mayo Clinic, avoid foods with high fat content, because fat does not contain the nutrients needed by the mother and fetus. In addition, eating fatty foods can also interfere with digestion.
3. Avoid doing strenuous physical activity or sports
The next tip for fasting during pregnancy is to avoid doing various activities that drain energy. Doing various strenuous physical activities or exercising when the body is not used to it risks making it weak and increasing stress.
For those of you who are working during the month of Ramadan, you should consult with your boss about the amount of work. If possible, ask your boss for time off because you are pregnant and fasting. Or when you feel tired, take a break so you don't get tired.
4. Consume More Vitamins
Launching CNN Indonesia, the body will need more important nutrients during pregnancy, especially vitamin D, calcium, iron, and folic acid. So, pregnant women who are fasting must understand that their content requires proper nutrition to stay strong, healthy and develop smoothly.
In addition to eating a nutritionally balanced diet, fasting pregnant women are also advised to take vitamins. This is the goal to complete the nutritional intake that has been obtained from food. Adequate nutritional intake is needed to maintain the health and development of the baby in the womb.
5. Make sure the room stays cool
Make sure pregnant women always maintain a normal body temperature. Avoid excessive sweating, because the body that sweats excessively will usually lose more fluids.
So, you should be in a cool room to maintain body temperature. Use air conditioning or a fan if the weather is hot. The cool air will also make the baby feel calmer in the womb.