It doesn't feel like it's been about two weeks since Muslims have been fasting in the month of Ramadan 2022. In this blessed month, don't let you not take care of your health by doing bad habits. One of them that is commonly done is overeating or eating excessively when breaking the fast.
Overeating or overeating can cause bad health conditions. Come on, see the reviews about overeating or overeating when breaking the fast below!
Can Cause Weight Increase
Half of the adult population is obese or overweight. This is because in the month of Ramadan, a person can reduce up to about 500 calories by not eating during the day.
Usually, on a typical day, a person can get 2 thousand to 3 thousand calories a day with five meals a day compared to eating time during the day. But, someone actually takes revenge when breaking the fast by overeating. As a result, weight can increase during the fasting month.
Ultimate Self Control
When you are hungry, it is not uncommon for you to immediately eat appetizers and other foods without thinking about your body. This is because there are so many dishes that you feel obliged to try them all.
Though there is no need to look for a difficult solution to find the answer to this problem. You just need to follow the ethics set by the Prophet Muhammad, which is to drink water and eat three dates before eating. If you don't like dates, try another dried fruit.
In addition, breaking fast and not overeating or overeating will help the food settle in the stomach and stop you from overeating.
Tips for breaking fast without overeating
Dr. Suzana strongly recommends breaking the fast in moderation. Heavy foods such as rice, a quarter of a chicken and a piece of fish can be eaten after performing the Maghrib prayer because the needs for carbohydrates, protein, and other nutrients also need to be fulfilled.
Reporting from Culture Trip, someone who is fasting is advised to eat foods that contain complex carbohydrates, such as brown bread, oats, brown rice, or fiber foods. According to one study, these foods are digested slowly and provide long-lasting energy. In addition, protein also helps the body feel full longer.
You can also do sports before and after breaking the fast, you know. Before breaking the fast, it is recommended to do low-intensity exercise that is not dangerous, such as walking. Meanwhile, after breaking the fast, you can do high-intensity exercise, such as jumping rope, which helps burn calories.
So, in this Ramadan, let's maximize it to get health benefits both spiritually, physically and mentally by avoiding everything in excess.