Welcoming the holy month of Ramadan, many things must be prepared. In addition to focusing on increasing worship, maintaining a healthy body during fasting is no less important.
Entering Ramadan 2022, it has become a tradition that a series of activities will slightly change. Starting from changes in diet, bedtime to exercise routines. Keep in mind, fasting is not an obstacle for us to continue to have a productive day.
4 Best Time to Exercise During Ramadan
Fasting is not an excuse for us to stop exercising. In fact, exercise can increase stamina and maintain fitness so that the body can be healthy for a whole month.
One of the sports tips in the month of Ramadan is to choose the right time. For that, note down some of the best exercise times during fasting below!
1. 90 Minutes Before Iftar
Exercising while fasting will help us get the benefits of exercise on an empty stomach. 90 minutes before breaking the fast is the best time to exercise because the energy drained can be replaced when breaking the fast.
But if you choose this time, don't do sports that are too strenuous. Just do light exercise such as walking, cycling or light jogging.
2. After Dinner
The holy month of Ramadan will be filled with a series of worship activities such as Sunnah prayers and also Tadaru. However, that doesn't mean you can stop exercising.
The best time to exercise while fasting can also be done after dinner or after returning from Tarawih prayers. Not without reason, this time is considered effective because it can also help the body burn calories after eating iftar.
3. Between 11pm to 2am
If you don't have time to exercise before breaking the fast, and are too tired to exercise after dinner, then you can still exercise at night. Evening exercise is also widely recommended because it can bring various benefits to the body.
11 pm to 2 am is the most effective time if you choose to exercise on the night of Ramadan. At this time, the body can be more active for exercise because it is completely hydrated and has finished digesting food.
4. Before Eating Suhoor
The best time to exercise during the last month of Ramadan is before eating suhoor. At this time, the body still has energy but at the same time can feel the benefits of exercise on an empty stomach.
What's more, you can enjoy sahur more as an energy filler after exercising. That way, your body will be well nourished and can be more energetic while fasting.
Launching from detikNews, those are some of the best times to exercise during fasting. Congratulations on your productive Ramadan 2022 fasting!