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During fasting, feeling bad breath is actually normal. However, it can cause some people to be insecure and uncomfortable.
Saliva has an important role to protect the mouth from the growth of bacteria in it. Reduced saliva levels during fasting can cause bad breath.
So, what are the effective ways to prevent bad breath while fasting? Come on, see the following information!
Drink more water
Drinking enough water can increase saliva production, so it can prevent dry mouth and anticipate bad breath when fasting. We are recommended to consume as much as 2-3 liters of water per day or more.
Even when fasting, fluids must be fulfilled properly. The trick is to drink two glasses of water at dawn, two glasses of water when breaking the fast, and four glasses of water at night before going to bed.
Maintaining Dental and Oral Hygiene
It is very important to keep your teeth and mouth clean while fasting so that your breath is fresh and you are more confident when talking to other people. The method is simple, namely:
Use toothpaste that contains fluoride. Brush your teeth for 2-3 minutes after sahur and after breaking your fast.
If you feel it is not clean, use special dental floss to clean food residue between your teeth.
Don't forget to clean your tongue with a special tongue cleaner.
Use mouthwash that does not contain high alcohol, so that the mouth does not become dry.
Avoid Foods High in Sugar
Eating foods and drinks that contain high sugar levels can cause your mouth to smell bad, you know. Launching from Dental Studio, try to avoid caffeinated drinks such as coffee and tea because they have a diuretic effect. The reason is, foods high in sugar can increase the growth of bacteria in the mouth that causes bad breath.
Increase Consumption of Fruits, Vegetables and Avoid Strong-Scented Vegetables
Launching from Everyday Health, eating fruits and vegetables can increase saliva so that it can prevent the growth of germs that cause bad breath. Be sure to eat celery, carrots, cucumbers and other types of green vegetables.
In addition, consume fruits that contain lots of water and vitamin C, such as apples, pears, oranges, melons and other fruits. Avoid strong-smelling foods, such as jengkol, petai, shallots, and garlic at suhoor.
Avoid Smoking Activities
As we know, cigarettes contain tobacco which can trigger bad breath. Smoking habits can also cause reduced saliva production. This can increase the risk of gingivitis, problems with teeth and mouth, and other health problems.