Preparing food stocks properly during Ramadan is very important. In addition to minimizing shopping time, you can also choose ingredients to make simple meals. Especially if you work and don't have much time in the kitchen and often have to buy food outside.
Instead of buying food outside, you can actually make iftar and sahur in a practical and uncomplicated way. Here are 7 food ingredients that you can stock up during Ramadan, so that later if you want to cook, it's just one set, one set, so that's it!
1. Frozen food
Frozen food is processed food that goes through a freezing process so that it is more durable and does not spoil easily, usually it can last for months. Choose some frozen food for you to store in the freezer, such as nuggets, dim sum, sausages and meatballs.
Then just fry or boil for a few minutes when you want to serve. It's very easy. But don't overdo it either!
2. Bread
This one food is also no less practical. You can make bread as a stock of food during Ramadan because you can process it into various types of food, such as steamed bread, sandwich bread, or you just want spread spread of jam. Does not matter!
You can choose the type of whole wheat bread, because it is more nutritious and rich in fiber, it can really block your stomach during a day of fasting. The shelf life of bread at room temperature can range from 5 to 7 days.
3. Shredded
Shredded can be used as the right choice of side dish to stock up during Ramadan. Shredded is very practical and durable. In addition, the savory taste is very fitting when juxtaposed with warm rice.
In order for your shredded to last, make sure to store it in a clean and dry airtight jar. Shredded can also last for months if stored in the refrigerator. Good luck!
4. Oatmeal
If you usually make oatmeal for breakfast in the morning, in the month of Ramadan, you can make it a sahur or iftar meal. Oatmeal contains nutrients that the body needs, such as B vitamins, magnesium, phosphorus, and zinc.
Oatmeal also definitely lowers bad cholesterol and keeps you full longer. It's perfect as a substitute for rice. You just add fruit and yogurt to your oatmeal, it's ready to eat!
5. Instant Noodles
This food is a must have in your home. Besides being practical and delicious, noodles can be processed with various other ingredients such as eggs, vegetables, meat and others. Because it contains carbohydrates, instant noodles can be used as an alternative to rice if you are lazy to cook.
Remember, don't eat suhoor for a whole month with instant noodles, okay?
6. Eggs
You will agree that eggs are the easiest side dish to vary. It's just a matter of frying it, so it's an egg with beef eyes, or if you want to add some filling as an omelette, it's also practical.
Eggs are rich in protein which is very good for your body's needs. In addition, eggs can last for 4 to 5 weeks. So don't forget to stock up on eggs during Ramadan!
Well, that's it, some food choices that you can stock up during Ramadan. Certainly durable, practical and can be created into a variety of dishes. Don't forget to check the expiration date before buying!