Not only holding back hunger, thirst, and lust, fasting has various benefits, namely it can improve the performance of the body's digestive system, lose weight, reduce the risk of heart disease, hypertension, diabetes, and cancer, and can slow down aging.
If you usually eat food three times a day, then when fasting you can only eat food twice a day, namely when breaking the fast and sahur. Even during the month of Ramadan, we are encouraged to have sahur so that the body has energy and is strong to undergo fasting for 14 hours.
However, there are some habits that you should pay attention to during sahur so that you don't get weak and hungry while fasting. Reporting from detikHealth, here are some unhealthy habits that you should avoid at dawn. Come on!
1. Consuming Caffeine
During fasting it is better to avoid the habit of drinking coffee. You have to do this so you don't get dehydrated quickly because caffeine can make you urinate a lot.
Quoting from detikFood, drinks containing caffeine can give the effect of stomach upset and restlessness. Therefore, try not to consume caffeine at dawn so that your fast will run smoothly until it is time to break your fast.
2. Eating Too Much
Many people think that eating a lot at dawn can make the body avoid hunger. However, eating too much can be bad for your health.
One of the things that happens if you eat too much at dawn is that digestion can be disrupted and your stomach will become bloated. You only need to eat sahur in moderation and in portions that are not excessive.
In addition, you also have to compensate by drinking enough.
3. Eating Too Much Salty Food
Eating too much salty food at suhoor can trigger thirst throughout the day. This will also cause weakness when active throughout the day.
So that you don't feel thirsty when fasting, it's good to reduce the consumption of high-salt foods.
4. Consuming Too Much Fluid
When you are fasting, you have to get enough fluids so you don't get dehydrated. However, many people think that drinking lots of water at dawn will reduce thirst.
In fact, drinking lots of water at dawn is not the right choice, it will trigger stomach acid to rise and lead to urinary retention. Therefore, you can divide your drinking patterns at several times, such as two glasses at iftar, two glasses before bed and two glasses at dawn. So that by dividing the pattern of drinking, the body's fluid needs will be met.
5. Sleeping After Eating Suhoor
The next unhealthy habit to do at dawn is to go to bed immediately after eating sahur. Quoted from detikHealth, sleeping after eating sahur can trigger GERD or Gastroesophageal Reflux Disease (GERD), which is a digestive disease caused by stomach acid that rises into the esophagus. Not only that, sleeping after eating sahur also triggers a sore throat, constipation, and weight gain.
Those are some unhealthy habits that should be avoided at dawn. Don't forget to pay attention to your food intake at suhoor so you don't get weak while fasting.