When the month of Ramadan arrives, usually Muslims will begin to prepare various needs for sahur and iftar. Preparation for sahur and iftar is slightly different because the time it takes to prepare for sahur is shorter than the time for iftar.
Therefore, it is better before dawn arrives you have prepared food for sahur. Well, for those of you who often oversleep at dawn, you should provide practical foods that are filling, such as snacks that are high in fiber.
High-fiber snacks can help you suppress hunger so you will feel full longer. So, what snacks are high in fiber? Here's a practical high-fiber snack that can be a recommendation for sahur in the month of Ramadan, let's see!
Why Should Snacks High in Fiber?
Launching from CNN, a study shows that fiber can suppress appetite effectively. In addition, the process is also quite slow in digestion so that it gives the effect of full longer.
Eating fiber will also help you maintain stable blood sugar levels, as reported by Eat This, Not That!. Therefore, eating foods, especially snacks that are high in fiber at dawn, can be recommended because they can withstand hunger and make you full longer.
Recommended High-Fiber and Practical Snacks for Sahur
Soyjoy
Soyjoy is one of the high-fiber snacks that are included in the type of snack bar. Soyjoy can be a recommendation for your sahur because it contains isoflavones that function as antioxidants as well as fiber, vitamins and minerals that are good for the body.
This snack also has a low glycemic index so it is good for controlling blood sugar levels. The taste variants are also varied, such as almond chocolate, banana, raisin almond, strawberry, and crispy white macadamia, each of which has soy protein in it.
Fitbar
The Fitbar is the easiest type of healthy snack bar to find anywhere. Although the appearance of the packaging is similar to other sweet snacks, the composition of the Fitbar is very healthy.
One pack of Fitbar contains oats, quinoa and whole wheat which are good sources of dietary fiber, making them suitable for your quick breakfast menu when you oversleep. Fitbar provides 3 flavors, namely fruits, chocolate, and nuts.
Heavenly Blush Tummy Yogurt Bar
Heavenly Blush Tummy Yogurt Bar is also one of the snack bars that is suitable for consumption when it is late at dawn. This snack bar has a high fiber content which is not only filling, but will also help you overcome the problem of constipation or constipation.
One pack of Heavenly Blush Tummy Yogurt Bar contains ingredients such as oats, apple juice concentrate, cashews, white chocolate, raisins, fructose syrup, figs, sunflower seeds, butter, pumpkin seeds, black sesame seeds, white sesame seeds, chia seeds, Yogurt, Inulin Fiber, Lemon Juice Concentrate, Lime Powder, Pomegranate Powder, Banana Powder, Natural Lime Flavor, Soy Lecithin Emulsifier, Broccoli Powder, Purple Carrot Concentrate, Vanilla Artificial Flavor, And Potassium Sorbate Preservative.
Oats 25 Ten Grains
Oat 25 Ten Grains is one of the high-fiber snacks that are included in the type of cookies. These cookies are packed with Australian rolled oats mixed with nine different grains and seeds. By consuming Oat 25 Ten Grains at suhoor, you will feel full longer because of its high dietary fiber content, which is 5.35 g.
Quaker Instant Oatmeal
Quaker Instant Oatmeal contains high fiber and various other important nutrients, such as protein, vitamins B1, B2, B3, B5, B9, calcium, magnesium, folate, phosphorus, manganese, potassium, and iron.
Launching from Medical News Today, the high fiber content of oatmeal can provide a feeling of fullness for longer and reduce the desire to eat excess food. With these ingredients, oatmeal can be a recommended menu when you oversleep.
Well, how? It's no longer a hassle, it's definitely for sahur in a short time!