Bad breath is one of the most common problems when fasting. This bad breath problem makes someone who is fasting become insecure when talking to other people.
One way to deal with bad breath is to improve your diet. What foods should be consumed while fasting to fight bad breath? Here is a list of foods to fight bad breath while fasting. Come on!
1. Bananas are Rich in Carbohydrates
Quoting from CNN , people who are fasting are advised to eat bananas, especially at dawn. This is to ensure that the body remains well hydrated, and nutritionally complete because bananas contain an abundance of carbohydrates.
If the body lacks carbohydrates, the body will produce ketones which trigger bad breath or fishy breath. So, at dawn, you are advised to eat bananas to prevent bad breath.
2. Yogurt Containing Good Bacteria
The next food that can prevent bad breath is yogurt. Launching Wolipop, consuming yogurt every day as food can reduce levels of the cause of bad breath.
The good bacteria in yogurt can combat the production of hydrogen sulfide, which is the main cause of bad breath. However, it is better if the yogurt is consumed without sugar or without taste.
3. Oranges, Melons, Strawberries are Rich in Vitamin C
Eating fruits rich in vitamin C such as oranges, melons, strawberries, will help expel the bacteria that cause bad breath while fasting. In addition, vitamin C also helps keep the gums from infection which is the main cause of bad breath. To facilitate consumption, these fruits can be juiced so that it tastes more delicious.
You are also advised to take vitamin C from food or fruit, not supplements. This is because taking vitamin C supplements for some people can interfere with digestion. The reason is that disturbed digestion will affect bad breath.
4. Apples, Carrots, Celery to Increase Saliva Production
The next food that is recommended to be consumed while fasting to avoid bad breath is apples, carrots, and celery. These three foods are known to increase saliva production.
Increased saliva production in the mouth can help keep the mouth moist, as well as rid the mouth area of plaque that develops. Thus, it can prevent bad breath.
It turns out that's the list of foods that are believed to fight bad breath while fasting. Have you ever tried it?