The Queen of England's 96th birthday today, Thursday (21/4/2022). In her old age, the Queen, whose full name is Elizabeth Alexandra Mary, is still active.
What's the secret to staying fit and living long?
Queen Elizabeth is known to be active and has many activities. But one of the routines that he often does is routinely walk in the gardens of Buckingham Palace, after lunch.
It may sound simple, but walking actually has a myriad of health benefits. Studies show that the benefits of walking every day on a regular basis is a reduced risk of heart attack, stroke, diabetes, and high blood pressure. Another study showed that women who walked 4,400 steps per day lived longer than those who were less active.
In addition to walking regularly, it turns out that he also maintains his diet, you know, Beauties. Curious about the Queen's healthy diet?
In addition, Queen Elizabeth also has a habit of eating small or small portions. A study of residents in the Blue Zone, the area with the most people aged nearly 100 years and over, revealed that the secret to longevity lies in the portion of the meal.
In addition, residents of Okinawa in Japan who are famous for their longevity also have the habit of stopping eating when they feel 80 percent full.