One of the mental disorders that affect mood that can have a negative impact on daily activities is depression.
Symptoms are characterized by decreased energy or lethargy, excessive anxiety and worry, and emotional instability. In addition, someone who is depressed will also experience changes in appetite, weight gain or loss, excessive sleepiness or very poor sleep, feeling sad and hopeless or frustrated.
If allowed to continue, depression can lead to decreased work productivity, impaired social relationships, and loss of enthusiasm for life.
Well, to prevent depression, you can start doing some of these things to have a happier life. Anything? Check out the explanation that has been reported from Pink Villa, come on!
Setting Goals
A life without a purpose will feel lost and boring. The energy level of productivity in life will feel more meaningful when you succeed in finding and determining life goals. You can start with short-term goals, then long-term goals.
Once you know the goals that best match your goals and beliefs, you will be motivated in your work, personal and social life. This will keep you focused on achieving your goals, and reduce negative feelings.
Consumption of Balanced Nutritious Food
Avoid fast food, oily foods such as fried foods, and sugary foods that have been shown to cause symptoms such as depression if consumed regularly and in excess.
Choose to eat foods rich in antioxidants such as vitamins C and D, because they can fight free radicals that trigger depression and anxiety. Also consume omega-3 fatty acids, which are polyunsaturated fats which have fish oil benefits for brain and mental health.
In addition, you are also advised to consume folic acid or vitamin B9, such as green vegetables, citrus fruits, nuts, bread, pasta, rice, and cereals to prevent a bad mood. Foods that can reduce the risk of subsequent depression are those containing vitamin B12 such as eggs, chicken, and beef liver.
Doing Meditation
One form of practice to focus and clear the mind is meditation. When you meditate, you will be trained to be able to manage various negative thoughts that trigger stress, so you will be able to motivate yourself, and your body will become calmer and more comfortable.
How to practice it, is generally done by sitting quietly, closing your eyes, and breathing slowly and regularly, for at least 10 to 20 minutes. You don't need to worry, because meditation can be done by anyone, anywhere, and anytime, and this activity does not require any special equipment or fees.
Join and Be Active in the Community
You need to find a community that suits your condition or interests. Being actively involved in the community will open up communication with new friends and surroundings, thereby increasing your socialization skills.
You will not feel alone and lonely, this condition will make you more comfortable and calm. Sharing stories and points of view will make you feel more grateful, and increase your confidence in facing various problems in the future.
Preventing depression is an important thing for you to do because it is directly related to what you are facing, such as work and social relationships. For that, try to do some of the things above to prevent depression, yes!