Fasting during the month of Ramadan means that we have to endure thirst and hunger for several hours.
In addition, as we know the importance of meeting fluid needs by drinking water, which you usually do from morning, noon, until night.
Because you have to endure hunger and thirst for approximately 12 hours, it can make your body feel weak and tired. One of the effects of lack of fluids, can make you less concentrated when working, you know!
To achieve healthy hydration, the body must get adequate water intake of at least 8 glasses per day or about 2 liters of water. .
How to outsmart to keep drinking 8 glasses of water during Ramadan
So that the body still gets a supply of eight glasses of water, you can fulfill it when it is time for iftar and suhoor.
We can change at the time of breaking the fast, we drink maybe two glasses, after the tarawih prayer it can be two glasses, then at night before going to bed two glasses, the same at dawn. So we can do it according to the rules.
This means that with limited drinking time, we can still meet the body's fluid needs. Well, so to conclude you can apply this:
-Two glasses at iftar
-Two glasses at the time after tarawih prayer
-Two glasses before bed
-Two glasses at suhoor.
Well, so it's clear, yes, with limited drinking time while fasting does not mean that your fluid needs are not being met!
The benefits of a body that is satisfied with its own fluid needs include supporting digestive function, smooth distribution of oxygen from nutrients to all body cells, regulating temperature, being a medium for removing the rest of the body's metabolism, to maintaining a good mood and focus.